Meal prep order form
Nourished & Spiced
Menu *ORDERS MUST BE PLACED BY FRIDAY AT 9:30PM FOR UPCOMING SUNDAY/MONDAY DELIVERY*
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Sea Moss
Chicken/Turkey Entrees
Grass-Fed Beef Entrees
Seafood Entrees
Vegetarian Entrees
Breakfasts (3 servings/$20)
Sides (32 oz containers)
Large Batch Protein (20 oz)
Delivery Options
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Sea Moss
Sea Moss Gel (Pineapple & Citrus)
High spectrum sea moss blended with fresh pineapple and fresh lime/lemon juice. No added sugars. Eat 1-2 tbs on an empty stomach first thing in the morning, or blend into shakes. Store refrigerated. Jar is about a 2 week serving
$
25.00
Quantity
1
2
3
4
5
6
7
8
9
10
2 Jars Sea Moss Gel
2 jars of high spectrum sea moss gel blended with pineapple and fresh lime/lemon. Store one jar in fridge and the other jar in the freezer to keep optimal freshness. Once first jar is consumed, place second jar in the fridge. About 1 month supply.
$
45.00
Quantity
1
2
3
4
5
6
7
8
9
10
Chicken/Turkey Entrees
Turkey Burgers w/ Mixed Greens & Lemon Broccoli
Bunless organic lean turkey burgers mixed with spices (cheese optional), served on top of a bed of mixed greens. Served with a side of lemon broccoli.
$
15.00
Quantity
2
3
4
5
6
7
8
9
10
add cheese
yes cheese
no cheese
Ground Chicken Bibimbap Bowl w/ Jasmine Rice & Broccoli
Ground chicken breast cooked with spices and splash of tamari, served with jasmine rice, steamed broccoli, and a fried pasture-raised egg.
$
15.00
Quantity
2
3
4
5
6
7
8
9
10
Extra Lean Turkey Bolognese w/ Spinach & Broccoli
Extra lean ground turkey simmered in marinara sauce, served with whole wheat pasta (meat forward). Served w/ spinach and lemon broccoli
$
15.00
Quantity
2
3
4
5
6
7
8
9
10
pasta
without pasta (just bolognese)
with whole wheat pasta
Grass-Fed Beef Entrees
Burger Bowls
Lean grass-fed ground beef cooked with spices and served on lettuce. Topped with sliced red onions, tomatoes, pickles, and 'special sauce'
$
16.00
Quantity
2
3
4
5
6
7
8
9
10
Extra Lean Burgers w/ Mixed Greens and Broccoli
Extra lean bunless burgers topped with cheese (optional) served on mixed greens and with a side of lemon broccoli.
$
16.00
Quantity
2
3
4
5
6
7
8
9
10
cheese
with cheese
without cheese
Extra Lean Ground Beef Bibimbap Bowl
Served with jasmine rice, fried pasture-raised egg, and steamed broccoli or sautéed spinach
$
16.00
Quantity
2
3
4
5
6
7
8
9
10
Seafood Entrees
Baked Asian Salmon Poke Bowl
Baked asian salmon served with jasmine rice, cucumbers, carrots, edamame, and mango (if in season). Side of poke sauce (tamari, rice vinegar, honey, and lime)
$
18.00
Quantity
2
3
4
5
6
7
8
9
10
Asian BBQ Salmon w/ Steamed Broccoli & Rice
Salmon baked with asian inspired low-sugar bbq sauce, served with steamed broccoli, and jasmine rice (pictured with soba noodles)
$
18.00
Quantity
2
3
4
5
6
7
8
9
10
Vegetarian Entrees
Teriyaki Tofu, Broccoli & Pineapple Stir-Fry
Tofu sautéed in light teriyaki sauce, cooked with caramelized pineapple and broccoli. Served on top of jasmine rice.
$
14.00
Quantity
2
3
4
5
6
7
8
9
10
Crispy Tofu Power Bowl
Crispy tofu served with power greens, avocado, fried pasture-raised egg, and seasonal vegetable on top of brown rice.
$
15.00
Quantity
2
3
4
5
6
7
8
9
10
Breakfasts (3 servings/$20)
Overnight Protein Oats
Sprouted oats mixed with greek yogurt, dairy-free milk, chia seeds, cinnamon, vanilla, and a little maple syrup. Jar smeared with peanut butter, and topped with berries
$
20.00
Quantity
1
2
3
4
5
6
7
8
9
10
Blueberry Protein Muffins w/ Lemon Yogurt Glaze (on side)
Oats, greek yogurt, vanilla protein powder, wild blueberries, maple syrup, pasture-raised eggs, cinnamon and vanilla. Served with lemon glaze made with greek yogurt, fresh lemon, little maple syrup.
$
20.00
Quantity
1
2
3
4
5
6
7
8
9
10
Sides (32 oz containers)
Quinoa Salad
Cucumber, bell peppers and parsley all finely chopped, tossed with quinoa and garbanzo beans. Mixed with a light lemon vinaigrette
$
25.00
Quantity
1
2
3
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9
10
Kale, Quinoa & Avocado Salad
Massaged kale tossed with quinoa, avocado, walnuts, and shaved parmesan. Lightly dressed with fresh lemon juice, extra virgin olive oil, and salt.
$
25.00
Quantity
1
2
3
4
5
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8
9
10
Roasted Sweet Potato, Balsamic Mushroom & Kale Salad
Massaged Kale, roasted sweet potatoes, and balsamic mushrooms tossed with crumbled goat cheese.
$
25.00
Quantity
1
2
3
4
5
6
7
8
9
10
Large Batch Protein (20 oz)
Turkey Burgers
Lean ground turkey burgers mixed with spices and seared. 5/4oz patties.
$
30.00
Quantity
1
2
3
4
5
6
7
8
9
10
Lemon Herb Chicken Breasts
Chicken breasts marinated in spices, extra virgin olive oil, lemon zest, fresh lemon juice, herbs and then roasted. 4-5 breasts
$
30.00
Quantity
1
2
3
4
5
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7
8
9
10
Delivery Options
Monday Delivery
Monday morning delivery between 9:00am-111:00am
$
10.00
Pick-Up
Pick-up your prep Monday morning 8:00am-9:00am (if need adjustment on time, add comment on order form and I'll reach out). You'll receive email confirmation with pick-up location
$
Free
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