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    Nourished & Spiced
    Meal prep order form
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    Sea Moss
    Chicken/Turkey Entrees
    Grass-Fed Beef Entrees
    Seafood Entrees
    Vegetarian Entrees
    Breakfasts (3 servings/$20)
    Sides (32 oz containers)
    Large Batch Protein (20 oz)
    Delivery Options
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                          Sea Moss
                          Sea Moss Gel (Pineapple & Citrus) Product Image
                          Sea Moss Gel (Pineapple & Citrus)

                          High spectrum sea moss blended with fresh pineapple and fresh lime/lemon juice. No added sugars. Eat 1-2 tbs on an empty stomach first thing in the morning, or blend into shakes. Store refrigerated. Jar is about a 2 week serving

                          $25.00
                            
                          2 Jars Sea Moss Gel Product Image
                          2 Jars Sea Moss Gel

                          2 jars of high spectrum sea moss gel blended with pineapple and fresh lime/lemon. Store one jar in fridge and the other jar in the freezer to keep optimal freshness. Once first jar is consumed, place second jar in the fridge. About 1 month supply. 

                          $45.00
                            
                          Chicken/Turkey Entrees
                          Turkey Burgers w/ Mixed Greens & Lemon Broccoli Product Image
                          Turkey Burgers w/ Mixed Greens & Lemon Broccoli

                          Bunless organic lean turkey burgers mixed with spices (cheese optional), served on top of a bed of mixed greens. Served with a side of lemon broccoli. 

                          $15.00
                            
                          Ground Chicken Bibimbap Bowl w/ Jasmine Rice & Broccoli Product Image
                          Ground Chicken Bibimbap Bowl w/ Jasmine Rice & Broccoli

                          Ground chicken breast cooked with spices and splash of tamari, served with jasmine rice, steamed broccoli, and a fried pasture-raised egg. 

                          $15.00
                            
                          Extra Lean Turkey Bolognese w/ Spinach & Broccoli Product Image
                          Extra Lean Turkey Bolognese w/ Spinach & Broccoli

                          Extra lean ground turkey simmered in marinara sauce, served with whole wheat pasta (meat forward). Served w/ spinach and lemon broccoli

                          $15.00
                            
                          Grass-Fed Beef Entrees
                          Burger Bowls Product Image
                          Burger Bowls

                          Lean grass-fed ground beef cooked with spices and served on lettuce. Topped with sliced red onions, tomatoes, pickles, and 'special sauce'

                          $16.00
                            
                          Extra Lean Burgers w/ Mixed Greens and Broccoli Product Image
                          Extra Lean Burgers w/ Mixed Greens and Broccoli

                          Extra lean bunless burgers topped with cheese (optional) served on mixed greens and with a side of lemon broccoli. 

                          $16.00
                            
                          Extra Lean Ground Beef Bibimbap Bowl Product Image
                          Extra Lean Ground Beef Bibimbap Bowl

                          Served with jasmine rice, fried pasture-raised egg, and steamed broccoli or sautéed spinach

                          $16.00
                            
                          Seafood Entrees
                          Baked Asian Salmon Poke Bowl Product Image
                          Baked Asian Salmon Poke Bowl

                          Baked asian salmon served with jasmine rice, cucumbers, carrots, edamame, and mango (if in season). Side of poke sauce (tamari, rice vinegar, honey, and lime)

                          $18.00
                            
                          Asian BBQ Salmon w/ Steamed Broccoli & Rice  Product Image
                          Asian BBQ Salmon w/ Steamed Broccoli & Rice

                          Salmon baked with asian inspired low-sugar bbq sauce, served with steamed broccoli, and jasmine rice (pictured with soba noodles)

                          $18.00
                            
                          Vegetarian Entrees
                          Teriyaki Tofu, Broccoli & Pineapple Stir-Fry Product Image
                          Teriyaki Tofu, Broccoli & Pineapple Stir-Fry

                          Tofu sautéed in light teriyaki sauce, cooked with caramelized pineapple and broccoli. Served on top of jasmine rice.

                          $14.00
                            
                          Crispy Tofu Power Bowl Product Image
                          Crispy Tofu Power Bowl

                          Crispy tofu served with power greens, avocado, fried pasture-raised egg, and seasonal vegetable on top of brown rice.

                          $15.00
                            
                          Breakfasts (3 servings/$20)
                          Overnight Protein Oats Product Image
                          Overnight Protein Oats

                          Sprouted oats mixed with greek yogurt, dairy-free milk, chia seeds, cinnamon, vanilla, and a little maple syrup. Jar smeared with peanut butter, and topped with berries

                          $20.00
                            
                          Blueberry Protein Muffins w/ Lemon Yogurt Glaze (on side) Product Image
                          Blueberry Protein Muffins w/ Lemon Yogurt Glaze (on side)

                          Oats, greek yogurt, vanilla protein powder, wild blueberries, maple syrup, pasture-raised eggs, cinnamon and vanilla. Served with lemon glaze made with greek yogurt, fresh lemon, little maple syrup.

                          $20.00
                            
                          Sides (32 oz containers)
                          Quinoa Salad Product Image
                          Quinoa Salad

                          Cucumber, bell peppers and parsley all finely chopped, tossed with quinoa and garbanzo beans. Mixed with a light lemon vinaigrette 

                          $25.00
                            
                          Kale, Quinoa & Avocado Salad Product Image
                          Kale, Quinoa & Avocado Salad

                          Massaged kale tossed with quinoa, avocado, walnuts, and shaved parmesan. Lightly dressed with fresh lemon juice, extra virgin olive oil, and salt.

                          $25.00
                            
                          Roasted Sweet Potato, Balsamic Mushroom & Kale Salad Product Image
                          Roasted Sweet Potato, Balsamic Mushroom & Kale Salad

                          Massaged Kale, roasted sweet potatoes, and balsamic mushrooms tossed with crumbled goat cheese. 

                          $25.00
                            
                          Large Batch Protein (20 oz)
                          Turkey Burgers Product Image
                          Turkey Burgers

                          Lean ground turkey burgers mixed with spices and seared. 5/4oz patties.

                          $30.00
                            
                          Lemon Herb Chicken Breasts Product Image
                          Lemon Herb Chicken Breasts

                          Chicken breasts marinated in spices, extra virgin olive oil, lemon zest, fresh lemon juice, herbs and then roasted. 4-5 breasts

                          $30.00
                            
                          Delivery Options
                          Monday Delivery

                          Monday morning delivery between 9:00am-111:00am

                          $10.00
                            
                          Pick-Up

                          Pick-up your prep Monday morning 8:00am-9:00am (if need adjustment on time, add comment on order form and I'll reach out). You'll receive email confirmation with pick-up location

                          $ Free
                            
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