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  • The Power of Women Practice Workshop

    Online Registration Form
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    • Workshop Details 

    • Instructor: Kathy Cook

      Ms Kathy Cook is a professional Yoga instructor, certified by Iyengar Yoga. She advocates and pursues a harmonious yoga practice to achieve both physical and mental health wellness. She has traveled extensively to teach various classes, workshops, retreats, and teacher training in Bali, Hong Kong, Vietnam, Singapore, and Malaysia. With over 30 years of experience, she develops her own unique teaching method - disciplined but loving and benevolent. Being a seasoned teacher, her students learn from her the principles of yoga with ease and confidence.

      📅 Date: 6-8th October 2023 (Friday - Sunday)

      🕗 Workshop Details:

      • Oct 6: Understanding Your Monthly Cycle
        Session 1, 6.00 pm - 9.00 pm

        -Explore the connection between your yoga practice and the different phases of your menstrual cycle. 
        -Learn modifications and tailored asanas (poses) to accommodate varying energy levels and physical changes during menstruation. 
        -Discover self-care techniques and mindfulness practices to nourish your body and mind during this time.

      • Oct 7: Empowering Your Yoga Practice 
        Session 2, 10.30 am - 1.30 pm
        Session 3, 3.30 pm - 6.00 pm

        -Dive deeper into the art of yoga and how it can enhance your well-being throughout the month.
        -Explore specific postures and sequences that promote strength, flexibility, and emotional balance.
        -Discover breathing techniques and meditation practices to cultivate inner harmony and serenity.

      • Oct 8: Navigating Menopause with Yoga 
        Session 4, 10.30 am - 1.30 pm
        Session 5, 3.30 pm - 6.00 pm

        -Gain insights into the hormonal changes and challenges that accompany menopause.
        -Learn yoga practices to alleviate common symptoms such as hot flashes, mood swings, and sleep disturbances.
        -Embrace the wisdom and grace of this transformative phase of life through gentle movements and restorative practices.

       

      📍 Venue: BKS Iyengar Yogashala

      Address: 41-1, Jalan 1/109e, Taman Desa Business Park, 58100 Kuala Lumpur, Malaysia. 

      👉 Google Map


      Early bird price: (until 22nd September 2023)

      • RM750 - all sessions
      • RM160 per session

       

      Normal price: (after 22nd September 2023)

      • RM800 - all sessions
      • RM190 per session 

      For further enquiries, Whatsapp us @ +6012-3204115 or click here.

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      Normal Price
      prevnext( X )
                    Normal Price
                    ALL 5 sessions [NP]*Normal Price
                    800.00MYR
                      
                    6th October 2023 - Session 1 [NP]*Normal Price
                    190.00MYR
                      
                    7th October 2023 - Session 2 [NP]*Normal Price
                    190.00MYR
                      
                    7th October 2023 - Session 3 [NP]*Normal Price
                    190.00MYR
                      
                    8th October 2023 - Session 4 [NP]*Normal Price
                    190.00MYR
                      
                    8th October 2023 - Session 5 [NP] *Normal Price
                    190.00MYR
                      
                    Total
                    0.00MYR

                  • *All Prices are inclusive of 6% SST

                    *Pay 100% fee as payment by 22nd Sept 2023, and will enjoy the Early Bird Price.

                    *Once registered, strictly no changes in the chosen sessions except add-on sessions.

                     

                    Bank Account Details:

                    Current A/C Name: RISHI MANAGEMENT ASSOCIATES SDN BHD

                    Account No: Public Bank  3170431601

                     

                     

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                  • BKS Iyengar Yogashala Malaysia

                    41-2 Jalan 109/1E Desa Business Park, Taman Desa, 58100 Kuala  Lumpur Malaysia 

                    E: bksiyogashala@gmail.com Tel / Whatsapp: 6012 320 4115 

                     
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