Posture Archetype Assessment
Please answer ALL questions to get correct results
Name
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First Name
Last Name
Email
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example@example.com
1- Which of the following best describes your occupational duties?
You are seated for the majority of the day
You are standing for the majority of the day
You frequently lift heavy objects
You are looking at a computer screen all day
2- Which of the following do you experience most often?
Neck pain
Headaches
Back pain
Knee, ankle, or feet pain
3- Do you frequently use a computer at work?
Yes, and I have a standing workspace
Yes, and my wrists and/or shoulders hurt afterwards
Yes, and my back hurts afterwards
Yes, and I feel eyestrain and/or headaches afterwards
4- Which would you say best describes you?
It is difficult to sit for more than 30 minutes in proper posture
It is difficult to stand for more than 30 minutes in proper posture
It is difficult to walk or run with proper posture
It is difficult to balance with proper posture
5- Overall, how would you describe yourself?
You commonly have or have had sports-related injuries
You have chronic pain that has lasted for 6 months or more
You have pain while at work, or after work
Your neck hurts from looking down at your cell phone or device
6- Which best describes how you feel during exercise?
You feel off-balance
Your core muscles are weak
It is difficult to exercise in proper posture
You don’t exercise
7- How would you describe your posture?
Hunched forward while seated
Your neck and shoulders go forward while looking at your phone
You commonly stand with more of your weight over one hip than the other
You look down or keep your feet wide apart to feel more stable
8- Do you like how your posture looks?
Yes, I have good posture
No, I want to improve my posture to look better
9- Does your workplace emphasize proper ergonomics, or do you have ergonomic equipment?
Yes, my company has taught me about ergonomics or provided me with ergonomic equipment
No, I don’t know much about ergonomics
10- After using a computer or device for prolonged periods of time, do you ever feel forgetful, confused, or like you can’t remember what you were supposed to be doing?
Yes, this happens to me
No, this doesn’t happen
11- Would you describe yourself as an athlete or being in shape?
Yes, I am athletic and in pretty good shape
No, I am not very athletic and am not in great shape
12- How often do you exercise?
I don’t exercise very often because I don’t have time
I don’t exercise very often because I feel off-balance
1-2 times per week
3-7 times per week
13- If you do exercise, which exercises do you prefer to do the most?
Balance exercises
Abdominal exercises
Neck and shoulder stretches
Mobility exercises
14- If you did nothing to change your posture, which do you think will be your biggest problem in 5 years?
Neck and Shoulder Pain
Low Back Pain
Hip, Knee, or Ankle Pain
Stress, anxiety, or depression
15- Do you commonly experience any of these posture problems, if so which is the worst?
Your head goes forward in relation to your shoulders from squinting forward
Your head goes forward in relation to your shoulders from looking down
Your shoulders round forward and you have a slumped posture
Your hips are off or one leg is longer than the other
16- Which type of Posture would you most like to achieve?
Well Balanced Posture
Posture Fit
Occupational Athlete
Power Posture
17- Do you feel addicted to technological devices (smartphone, computer, iPad, etc.)?
No, I’m not addicted to technological devices
No, I’m not addicted to technological devices, but I have to use them frequently for work
Yes, and I am starting to feel neck pain from device use
Yes, and I am starting to feel anxious without my device
18-Which of the following Posture Problems would you say best describes you?
Sitting Disease
Tech Neck
Digital Dementia
Sports-Related Injuries
19- Why are you motivated to have better posture?
To look better
To move better
To feel better at work
To overcome chronic pain
20- What would your ideal posture transformation look like?
You stand tall with confidence
You sit up straight and have energy all day at work
You have good athletic form when exercising
You have a well-balanced posture and less pain
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