Training with Tay
1 on 1 online training
Name
First Name
Last Name
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Email
example@example.com
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Age
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What are your long term fitness goals? (ie I want to be able to do things with my kids as they grow up)
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What are your short term fitness goals? (ie I want to lose weight/build muscle before my vacation next year)
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What do you currently do right now to achieve those goals? Do you workout at home or at the gym?
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What is your nutrition like on an average basis?
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What do you need the most help with when it comes to achieving your goals?
Knowledge (knowing what to do to achieve your goals)
Motivation
Intensity
Accountability
All of the Above
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Do you have any injuries or medical conditions that make physical activity challenging or anything I should know about as your coach?
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What questions do you have about my training?
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