Health and Wellness Consultation Questionnaire
Full Name
*
First Name
Last Name
Gender
*
Male
Female
Date of Birth
*
Please select a month
January
February
March
April
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June
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December
Month
Please select a day
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Day
Please select a year
2026
2025
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Year
Age
*
years
Height
*
Ft & In
Weight
*
LBS
What do you do for a living?
*
Whats the activity level at your job?
none(seated only)
Moderate (light activity such as walking)
High (heavy labor, very active)
Do you follow a regular working schedule, do you work days, afternoon or nights?
How often do you travel?
Rarely
A few times a year
A few times a month
Weekly
Please list the physical activities that you participate in outside of the gym and outside of work.:
Have you been diagnosed with any health problems? Please list the condition(s) below
Are you experiencing any stresses or motivational problems? If YES please list them below
*
Do you have any injuries? If yes please list them below
What additional therapies are being undertaken for the given injury?
Do ANY diseases run in your family? If YES please list below
Are you a current cigarette smoker?
Yes
No
Your current diet could be best characterized as:
low-fat
low-carb
high-protein
Vegetarian/Vegan
No special diet
Have you had ANY form of weight loss surgires? If Yes, please list surgery type and date of surgery.
Please rate your readiness for change.
1
2
3
4
5
6
7
8
9
10
What do you consider your BIGGEST health and wellness challenge(s) right now? Choose all that apply.
Low Energy
Mood Swings
Losing Weight
Maintaining Weight
Digestive Issues
Food Cravings
Emotional Eating
Other
Explain Other
What do you feel is the biggest obstacle holding you back from overcoming your pain points? Choose all that apply
Time
Support
Dont know where to begin
Scared to fail
Other
Explain Other
What are your favorite ways to learn when it comes to your health and wellness? Choose all that apply
Written Text (PDF's, Books, Manuals, Etc)
Audio
1 on 1 Coaching
Videos
Group coaching
Other
Explain Other
What is your biggest frustration or fear when it comes to your health and wellness goals? What do you expect from me as your health and wellness coach?
TImeline for achieving your goal.
Rows
8 WKS
16 WKS
24 WKS
32 WKS
40 WKS
1 YEAR
NO TIME LIMIT
NOW
Please rate your motivational level to do what it takes for reach your goal.
1
2
3
4
5
6
7
8
9
10
Best form of contact?
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Email
example@example.com
Submit
Should be Empty: