Chef Hazel's Heat & Eat Meals

Vegetable

Mushroom & Spinach Stir-Fry with Brown Riceo Description: A quick and delicious stir-fry featuring sautéed mushrooms, spinach, and garlic, served with brown rice. o Ingredients: Mushrooms, spinach, garlic, soy sauce, sesame oil, brown rice o Nutritional Facts: 430 cal, 10g protein, 9g fat, 60g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Roasted Vegetable & Lentil Bowlo Description: A nourishing bowl of roasted seasonal vegetables and protein-packed lentils, drizzled with a light vinaigrette. o Ingredients: Lentils, zucchini, carrots, bell peppers, onions, olive oil, balsamic vinegar o Nutritional Facts: 460 cal, 18g protein, 10g fat, 55g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Cauliflower & Broccoli Stir-Fry with Tofuo Description: A vibrant mix of stir-fried cauliflower and broccoli with marinated tofu for a protein-packed, plant-based meal. o Ingredients: Cauliflower, broccoli, tofu, soy sauce, garlic, sesame oil o Nutritional Facts: 470 cal, 20g protein, 12g fat, 55g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Black Bean & Corn Tacoso Description: Soft corn tortillas filled with seasoned black beans, roasted corn, and fresh avocado for a flavorful, plant-based taco. o Ingredients: Black beans, corn, avocado, corn tortillas, lime, cilantro o Nutritional Facts: 480 cal, 16g protein, 12g fat, 58g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Eggplant & Zucchini Ratatouilleo Description: A classic French-inspired vegetable medley of slow-cooked eggplant, zucchini, and bell peppers in a light tomato sauce. o Ingredients: Eggplant, zucchini, bell peppers, garlic, onions, tomatoes o Nutritional Facts: 430 cal, 12g protein, 8g fat, 58g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Kale & Quinoa Power Bowlo Description: A nutrient-dense bowl featuring massaged kale, protein-rich quinoa, and crunchy almonds, dressed in a lemon vinaigrette. o Ingredients: Kale, quinoa, almonds, lemon, olive oil o Nutritional Facts: 440 cal, 14g protein, 14g fat, 50g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Sweet Potato & Chickpea Curryo Description: A creamy, spiced coconut curry loaded with tender sweet potatoes and protein-rich chickpeas, served over brown rice. o Ingredients: Sweet potatoes, chickpeas, coconut milk, onions, garlic, curry spices, brown rice o Nutritional Facts: 450 cal, 12g protein, 14g fat, 65g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Stuffed Bell Peppers with Quinoa & Black Beanso Description: Roasted bell peppers filled with a hearty mix of quinoa, black beans, and vegetables, seasoned with aromatic spices. o Ingredients: Bell peppers, quinoa, black beans, tomatoes, onions, garlic, spices o Nutritional Facts: 420 cal, 15g protein, 8g fat, 60g carbs

$8.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 10 oz 12 oz 14oz 16 oz

  

Chicken

Garlic Herb Chicken with Roasted Vegetableso Description: Tender, herb-seasoned chicken breast roasted to perfection alongside a colorful medley of zucchini, bell peppers, and carrots for a balanced, flavorful meal. o Ingredients: Chicken breast, carrots, zucchini, bell peppers, garlic, olive oil, herbs o Nutritional Facts: 450 cal, 35g protein, 12g fat, 40g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Lemon Pepper Chicken with Quinoa and SpinachDescription: A light yet satisfying dish featuring grilled lemon-pepper chicken served over fluffy quinoa and fresh spinach for a nutrient-packed meal. Ingredients: Chicken breast, quinoa, spinach, lemon, black pepper, olive oil Nutritional Facts: 480 cal, 38g protein, 10g fat, 45g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Honey Garlic Chicken with Brown Rice & Green Beanso Description: Sweet and savory honey garlic chicken served over nutty brown rice with crisp green beans for a wholesome, balanced meal. o Ingredients: Chicken breast, honey, garlic, soy sauce, brown rice, green beans o Nutritional Facts: 490 cal, 40g protein, 8g fat, 50g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

BBQ Grilled Chicken with Sweet Potato Masho Description: Smoky BBQ grilled chicken paired with creamy sweet potato mash for a comforting yet nutritious meal. o Ingredients: Chicken breast, BBQ sauce, sweet potatoes, olive oil o Nutritional Facts: 470 cal, 42g protein, 7g fat, 52g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Teriyaki Chicken with Stir-Fried Vegetableso Description: Tender chicken glazed in a homemade teriyaki sauce, served with stir-fried mixed vegetables over brown rice. o Ingredients: Chicken breast, soy sauce, ginger, garlic, brown rice, mixed vegetables o Nutritional Facts: 480 cal, 38g protein, 10g fat, 50g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Buffalo Chicken with Roasted Cauliflower & Brown Riceo Description: Spicy buffalo chicken breast served alongside roasted cauliflower and hearty brown rice for a high-protein, low-fat meal. o Ingredients: Chicken breast, hot sauce, cauliflower, brown rice o Nutritional Facts: 460 cal, 40g protein, 9g fat, 48g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Chicken Fajita Bowl with Black Beans & Riceo Description: Classic fajita-seasoned chicken served over black beans and rice with sautéed bell peppers and onions. o Ingredients: Chicken breast, black beans, rice, bell peppers, onions, spices o Nutritional Facts: 490 cal, 37g protein, 10g fat, 52g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Turkey

Turkey Meatballs with Garlic Mashed CauliflowerDescription: Juicy, seasoned turkey meatballs served over creamy garlic mashed cauliflower for a satisfying, low-carb meal. Ingredients: Ground turkey, garlic, cauliflower, olive oil, spices Nutritional Facts: 480 cal, 42g protein, 10g fat, 50g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Turkey Stuffed Peppers with Brown RiceDescription: Bell peppers filled with a savory turkey and brown rice mixture, baked until tender. Ingredients: Ground turkey, bell peppers, brown rice, onions, garlic, spices Nutritional Facts: 470 cal, 40g protein, 8g fat, 52g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Teriyaki Turkey Bowl with Broccoli & RiceDescription: Lean turkey cooked in a homemade teriyaki sauce, served over brown rice with steamed broccoli. Ingredients: Ground turkey, soy sauce, garlic, ginger, brown rice, broccoli Nutritional Facts: 480 cal, 40g protein, 9g fat, 48g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14 oz 16 oz

  

Turkey BurgerTurkey burger with gravy, cauliflower potatoes and veggies Calories: 450 with gravy Protein: 35g Fat: 15g Carbohydrates: 40g Fiber: 10g Sugar: 6g Sodium: 300mg

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz Gravy Option No Gravy Gravy on side Light Gravy Extra Gravy

  

Spring Turkey Salad with Strawberries & Almondso Description: Light and refreshing salad with lean turkey, sweet strawberries, almonds, and a citrus vinaigrette. o Ingredients: Lean deli turkey, mixed greens, strawberries, almonds, citrus dressing o Nutritional Facts: 450 cal, 38g protein, 12g fat, 40g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Mediterranean Turkey Bowl with Couscous & Cucumber Salado Description: A fresh, Mediterranean-inspired bowl with seasoned turkey, couscous, and a refreshing cucumber salad. o Ingredients: Ground turkey, couscous, cucumber, lemon, olive oil, parsley o Nutritional Facts: 470 cal, 42g protein, 9g fat, 50g carbs

$11.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Beef

Beef and Mushroom Stroganoff with Whole Wheat NoodlesTender beef and mushrooms in a creamy sauce, served over hearty whole wheat noodles. Calories: 380 kcal Protein: 28g Carbohydrates: 38g Fat: 12g Fiber: 6g Sodium: 450mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Meatballs with Mashed Potatoes and Steamed CarrotsFlavorful herb-filled meatballs paired with creamy mashed potatoes and steamed carrots. Calories: 320 kcal Protein: 26g Carbohydrates: 30g Fat: 9g Fiber: 7g Sodium: 420mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Beef and Vegetable Skillet with Sweet Potato CubesA simple, one-pan dish featuring tender beef,fresh vegetables, and roasted sweet potato cubes. Calories: 340 kcal Protein: 30g Carbohydrates: 22g Fat: 14g Fiber: 6g Sodium: 480mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Slow Cooker Beef and Lentil Chili (Low-Acid Version)A hearty, reflux-friendly chili featuring beef and lentils in a flavorful broth. Calories: 360 kcal Protein: 29g Carbohydrates: 27g Fat: 13g Fiber: 5g Sodium: 450mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Garlic and Ginger Beef Stir-Fry with Snap Peas and Jasmine RiceA quick and flavorful stir-fry with tender beef, crisp snap peas, and fragrant jasmine Calories: 390 kcal Protein: 27g Carbohydrates: 40g Fat: 11g Fiber: 5g Sodium: 480mg rice.

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Korean-Style Beef Bowls Marinated beef served over rice, topped with a refreshing sesame cucumber slaw. Calories: 370 kcal Protein: 26g Carbohydrates: 35g Fat: 12g Fiber: 4g Sodium: 500mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14 oz 16 oz

  

Seafood

Herb-Crusted Cod with Wild Rice and Steamed BroccoliFlaky cod fillets baked with a flavorful herb crust, paired with nutty wild rice and tender steamed broccoli. Calories: 450 Protein: 35g Fat: 12g Carbohydrates: 45g Fiber: 8g Sugar: 5g Sodium: 250mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Garlic Shrimp and Grits with Wilted SpinachSavory shrimp and spinach cooked in garlic butter served over creamy grits Calories: 500 Protein: 40g Fat: 18g Carbohydrates: 40g Fiber: 6g Sugar: 4g Sodium: 600mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Baked Lemon Salmon with Green Beans and QuinoaZesty lemon-infused salmon paired with tender green beans and fluffy quinoa. Calories: 510 Protein: 40g Fat: 18g Carbohydrates: 45g Fiber: 7g Sugar: 4g Sodium: 220mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Pan-Seared Tilapia with Roasted Sweet Potatoes and ZucchiniLightly seasoned tilapia served with roasted sweet potatoes and zucchini. Calories: 470 Protein: 35g Fat: 15g Carbohydrates: 45g Fiber: 8g Sugar: 7g Sodium: 300mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Shrimp and Vegetables with Brown Rice PilafGrilled shrimp and vegetable skewers served over fragrant brown rice pilaf. Calories: 480 Protein: 35g Fat: 14g Carbohydrates: 50g Fiber: 7g Sugar: 5g Sodium: 400mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14oz 16 oz

  

Blackened Salmon with Cauliflower Mash and Sautéed KaleSpiced blackened salmon served with creamy cauliflower mash and nutrient-rich sautéed kale. Calories: 550 Protein: 40g Fat: 22g Carbohydrates: 40g Fiber: 9g Sugar: 4g Sodium:800mg

$12.99 Quantity 1 2 3 4 5 6 7 8 9 10 Size 12 oz 14 oz 16 oz

  

Soups & Salads

Garden SaladSeasonal Greens, Spinach, Tomatoes, Cucumbers, Shredded Carrots, Red Onion, Bell Pepper, Broccoli, Cheese and 1/2 Boiled Egg

$10.99 Quantity 1 2 3 4 5 6 7 8 9 10 Add Protein None Turkey Ham Tuna Grilled Chicken Grilled Salmon Salad Dressing Ranch Italian Balsamic Raspberry

  

Chef's SaladMixed lettuce, tomato, cucumber, shredded cheese, hard-boiled egg, turkey and ham

$10.99 Quantity 1 2 3 4 5 6 7 8 9 10 Salad Dressing Ranch Italian Balsamic Raspberry

  

Apple, Walnut, and Baby Spinach Salad with Maple-Dijon DressingA crisp and sweet salad with crunchy walnuts, tart apple slices, and fresh baby spinach, topped with a tangy maple-dijon dressing.

$7.99 Quantity 1 2 3 4 5 6 7 8 9 10

  

Creamy Potato and Leek Soup (coconut milk-based)A velvety, comforting soup made with creamy coconut milk, tender potatoes, and delicate leeks Calories: 350 Protein: 5g Fat: 18g Carbohydrates: 45g Fiber: 6g Sugar: 8g Sodium: 300mg

$7.99 Quantity 1 2 3 4 5 6 7 8 9 10

  

Chicken and Wild Rice SoupA comforting bowl of chicken, wild rice, and veggies in a savory broth, perfect for a hearty meal. Calories: ~320 kcal, Protein: 22g, Carbs: 30g, Fat: 10g

$7.99 Quantity 1 2 3 4 5 6 7 8 9 10

  

Hearty Vegetable and Barley SoupA nutrient-packed soup with barley, a medley of vegetables, and robust flavors perfect for chilly days. Calories: 350 Protein: 12g Fat: 7g Carbohydrates: 60g Fiber: 10g Sugar: 8g Sodium: 400mg

$7.99 Quantity 1 2 3 4 5 6 7 8 9 10

  

Minestrone SoupA classic Italian vegetable soup with beans, pasta, and a variety of seasonal vegetables, delicious and nutritious. Calories: ~250 kcal, Protein: 10g, Carbs: 40g, Fat: 6g

$7.99 Quantity 1 2 3 4 5 6 7 8 9 10