Chef Hazel's Heat & Eat Meals

Roasted sweet potatoes, black beans, and kale over brown rice. Calories: 400 | Fat: 10 g | Carbs: 52 g | Fiber: 13 g | Protein: 19 g

Creamy risotto with roasted squash and sage. Calories: 420 | Fat: 11 g | Carbs: 56 g | Fiber: 9 g | Protein: 15 g

Layers of seasonal roasted veggies and vegan ricotta. Calories: 445 | Fat: 12 g | Carbs: 55 g | Fiber: 10 g | Protein: 18 g

Acorn squash with farro, kale, and cranberry drizzle. Calories: 395 | Fat: 11 g | Carbs: 49 g | Fiber: 12 g | Protein: 17 g

A warming pumpkin curry with chickpeas and spinach. Calories: 390 | Fat: 12 g | Carbs: 55 g | Fiber: 11 g | Protein: 17 g

Peppers filled with hearty lentil-quinoa blend. Calories: 375 | Fat: 8 g | Carbs: 48 g | Fiber: 12 g | Protein: 20 g

Hearty stew of mushrooms, barley, and root vegetables. Calories: 370 | Fat: 8 g | Carbs: 50 g | Fiber: 11 g | Protein: 16 g

Sweet maple glaze over tender chicken paired with roasted butternut squash. Calories: 420 | Fat: 12 g | Carbs: 40 g | Fiber: 6 g | Protein: 36 g

Comforting baked chicken with creamy wild rice and seasonal veggies. Calories: 395 | Fat: 11 g | Carbs: 44 g | Fiber: 5 g | Protein: 32 g

Chicken sautéed with apples, onions, and fresh sage. Calories: 380 | Fat: 10 g | Carbs: 42 g | Fiber: 6 g | Protein: 30 g

Chicken breast with quinoa, cranberries, and Brussels sprouts. Calories: 410 | Fat: 11 g | Carbs: 48 g | Fiber: 8 g | Protein: 33 g

Chicken tossed in a light pumpkin cream sauce with whole wheat pasta. Calories: 435 | Fat: 13 g | Carbs: 52 g | Fiber: 7 g | Protein: 34 g

Baked chicken with a sweet-savory honey garlic glaze and mashed sweet potatoes. Calories: 400 | Fat: 12 g | Carbs: 43 g | Fiber: 6 g | Protein: 35 g

Hearty white bean and chicken chili with mild seasoning. Calories: 390 | Fat: 10 g | Carbs: 45 g | Fiber: 9 g | Protein: 33 g

Juicy turkey meatballs seasoned with herbs, served with nutty brown rice and a colorful roasted vegetable mix. Calories: 360 cal | 28g protein | 38g carbs | 10g fat

A mild, creamy chili with ground turkey, pumpkin purée, and white beans. Calories: 375 | Fat: 9 g | Carbs: 38 g | Fiber: 8 g | Protein: 32 g

Turkey meatballs baked with a light cranberry glaze. Calories: 360 | Fat: 10 g | Carbs: 34 g | Fiber: 6 g | Protein: 31 g

Savory turkey and veggies topped with whipped sweet potato mash. Calories: 420 | Fat: 12 g | Carbs: 46 g | Fiber: 7 g | Protein: 34 g

Ground turkey simmered in a creamy mushroom sauce over egg noodles. Calories: 430 | Fat: 13 g | Carbs: 48 g | Fiber: 6 g | Protein: 36 g

Acorn squash halves filled with turkey, kale, and wild rice. Calories: 425 | Fat: 11 g | Carbs: 47 g | Fiber: 10 g | Protein: 35 g

Lean ground turkey simmered with zucchini, carrots, potatoes, and herbs for a rich but light stew. Calories: 310 Protein: 25g Carbs: 22g Fat: 12g Fiber: 3g

Slow-simmered beef with barley, carrots, and mushrooms in a savory broth. Calories: 445 | Fat: 15 g | Carbs: 48 g | Fiber: 8 g | Protein: 34 g

Beef meatballs with a sweet-savory apple cider glaze. Calories: 420 | Fat: 14 g | Carbs: 42 g | Fiber: 7 g | Protein: 32 g

Lean beef with roasted sweet potatoes and autumn herbs. Calories: 400 | Fat: 13 g | Carbs: 39 g | Fiber: 8 g | Protein: 33 g

Cabbage leaves filled with beef, rice, and mild seasoning. Calories: 430 | Fat: 14 g | Carbs: 44 g | Fiber: 9 g | Protein: 35 g

Lean beef strips in a creamy mushroom sauce over whole wheat noodles. Calories: 460 | Fat: 15 g | Carbs: 49 g | Fiber: 6 g | Protein: 36 g

Comforting chili with beef, beans, and roasted squash. Calories: 440 | Fat: 14 g | Carbs: 50 g | Fiber: 11 g | Protein: 34 g

Oven-roasted beef served with seasonal root vegetables. Calories: 470 | Fat: 16 g | Carbs: 46 g | Fiber: 9 g | Protein: 37 g

Baked salmon glazed with maple and served with roasted sprouts. Calories: 425 | Fat: 14 g | Carbs: 38 g | Fiber: 6 g | Protein: 36 g

Garlic shrimp tossed with wild rice and autumn herbs. Calories: 395 | Fat: 11 g | Carbs: 42 g | Fiber: 7 g | Protein: 32 g

Flaky cod with carrots, parsnips, and squash. Calories: 410 | Fat: 12 g | Carbs: 41 g | Fiber: 9 g | Protein: 34 g

Lightly seasoned salmon cakes with oven-baked sweet potato fries. Calories: 430 | Fat: 13 g | Carbs: 44 g | Fiber: 8 g | Protein: 35 g

Shrimp sautéed in garlic butter, served over spaghetti squash. Calories: 405 | Fat: 12 g | Carbs: 39 g | Fiber: 8 g | Protein: 33 g

Baked tilapia with quinoa, spinach, and roasted squash. Calories: 390 | Fat: 11 g | Carbs: 41 g | Fiber: 7 g | Protein: 32 g

A light broth-based stew with fish, carrots, and potatoes. Calories: 415 | Fat: 13 g | Carbs: 42 g | Fiber: 8 g | Protein: 34 g

Mixed greens with apples, walnuts, and cranberries. Calories: 330 | Fat: 11 g | Carbs: 39 g | Fiber: 8 g | Protein: 12 g

Baby spinach with roasted sweet potatoes and cranberries. Calories: 360 | Fat: 12 g | Carbs: 42 g | Fiber: 10 g | Protein: 15 g

Roasted beets with creamy goat cheese over spinach. Calories: 345 | Fat: 10 g | Carbs: 41 g | Fiber: 9 g | Protein: 14 g

Shaved Brussels sprouts with quinoa and almonds. Calories: 355 | Fat: 12 g | Carbs: 38 g | Fiber: 9 g | Protein: 15 g

Kale tossed with roasted squash and pumpkin seeds. Calories: 340 | Fat: 11 g | Carbs: 40 g | Fiber: 10 g | Protein: 14 g

Crunchy slaw with shredded cabbage, carrots, and apples. Calories: 310 | Fat: 9 g | Carbs: 43 g | Fiber: 9 g | Protein: 11 g

Hearty salad with barley, roasted mushrooms, and herbs. Calories: 375 | Fat: 13 g | Carbs: 45 g | Fiber: 8 g | Protein: 16 g

Ground turkey with quinoa, apples, walnuts, and roasted Brussels sprouts. Calories: 410 | Fat: 14 g | Carbs: 44 g | Fiber: 8 g | Protein: 32 g

Spinach tortilla filled with hummus, roasted red peppers, cucumber, spinach, and feta cheese. Macros: 320 cal | 11g protein | 40g carbs | 14g fat

Whole wheat tortilla with grilled chicken, romaine, light Caesar dressing, and Parmesan cheese. Macros: 370 cal | 28g protein | 34g carbs | 14g fat

Spinach tortilla with sliced turkey, mashed avocado, lettuce, tomato, and light ranch. Macros: 390 cal | 26g protein | 35g carbs | 16g fat

Tuna salad made with Greek yogurt, baby spinach, shredded carrots, and cucumber slices. Calories: 330 cal | 32g protein | 28g carbs | 10g fat