Weekly Check In Form

Weekly Check In Form

Shred With Sharp
Name

First NameLast Name
Date

MonthDayYear
Date
Current weight
- Please briefly explain how your week went overall.
- Please list at least 3 things you were grateful for
- Did you encounter any challenges? How did you deal with them?
- Please briefly describe what you did for your self-care last week
- Please rate your adherence to the nutrition plan
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please explain, in detail, what went right and what went wrong.
- Please rate your training
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Did you stick to your training plan?
- Are you facing any difficulties with your training?
- Please rate your overall execution of the plan last week
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- How do you feel you are progressing towards your current goals?
- Please rate your sleep quality for the last week
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your digestion
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your stress level
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Please rate your energy throughout the day
  
  1
  
  2
  
  3
  
  4
  
  5
  
  1 is Worst, 5 is Best
- Anything you want to explain further? What are some additional factors that may have provided some joy or stress?
- Should be Empty: