The Oreka Fitness Comprehensive Athlete Self-Assessment (Youth)

The Comprehensive Athlete Self-Assessment (Youth)

The Comprehensive Athlete Self-Assessment is an in-depth tool designed to evaluate a youth athlete's current state across eight critical domains. These domains include Motivation, Nutrition, Stress, Training, Health, Self-Care, Fulfillment, and Sleep. Each of these domains has 10 questions, resulting in an 80-question comprehensive assessment, followed by a short assessment of Learning Preference Style. This assessment utilizes a five-point Likert scale (1 = Strongly Disagree, 2 = Disagree, 3 = Neutral, 4 = Agree, 5 = Strongly Agree) for responses, allowing athletes to provide nuanced feedback about their experiences and feelings across these key areas.
Name

First NameLast Name
Date

MonthDayYear
Date
Email
example@example.com
Please take your time to answer each question by selecting how much you agree or disagree with the statement. If need be, you can save your work and finish at a later time. (**If you are completing this on your phone, we recommend you rotate it to landscape to make it easier to navigate.)

Motivation*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I regularly set short-term and long-term goals for my sports performance.
I often engage in self-reflection to enhance my sports performance.
I feel a sense of accomplishment when I achieve my goals in my sport.
I frequently visualize my success in my sport.
I feel motivated to train for my sport on a daily basis.
I stay committed to my training regimen even when it's tough.
I believe that my motivation levels greatly affect my performance.
I am motivated to improve my life outside of my sports career.
I am committed to achieving my goals outside of my sport.
I am motivated by the process of training, not just the outcome.

Training*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I feel that my training plan matches my sport-specific needs.
I am confident in my ability to perform well in competitions.
I often engage in mental training techniques, such as visualization or self-talk.
I ensure I get enough rest and recovery after intense training sessions.
I pay attention to my body's feedback during training.
I believe that consistency in training is key to my performance.
I have a pre-competition routine that helps me perform at my best.
I am confident in my ability to execute my skills in competition.
I feel mentally strong and prepared for competition.
I can maintain focus and concentration during competition.

Health*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I believe that my sport contributes positively to my physical health.
I feel confident in my ability to manage injuries.
I have a good understanding of the signs of overtraining or burnout.
I have a strong support system for my mental health.
I believe that physical health is a key factor in my sports performance.
I believe that mental health is a key factor in my sports performance.
I believe that I am in good physical shape for my sport.
I believe that I am in good mental shape for my sport.
I am satisfied with my current state of physical health.
I am satisfied with my current state of mental health.

Fulfillment*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I believe that my sport gives me a sense of purpose.
I feel fulfilled in my personal life outside of my sport.
I engage in activities that make me happy outside of my sport.
I have meaningful relationships in my life.
I often experience moments of joy and happiness.
I feel that I am learning and growing as a person.
I feel a sense of belonging in my community.
I feel that I am making the most of my potential.
I am passionate about what I do in my sport.
I am passionate about what I do in life.

Stress*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I don't feel that stress significantly affects my athletic performance.
I have effective strategies to cope with pressure during competitions.
I frequently discuss my feelings with a coach, teammate, or psychologist.
I believe I am mentally tough and can handle stress well.
I do not let stress from my sport affect my personal life.
I have a strong support system to help manage stress.
I rarely experience stress from life outside of my sport.
I do not let stress from my personal life affect my sports performance.
I have effective coping strategies for stress outside of my sport.
I can quickly identify when I am feeling stressed.

Sleep*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I get an adequate amount of sleep each night (7-9 hours).
I rarely experience difficulty falling asleep or staying asleep.
I consider myself a morning person.
I have a regular sleep schedule.
I often feel too tired to handle all of my responsibilities in life.
I can function on very little sleep if I need to.
I follow a pre-sleep routine to ensure a good night's sleep.
I am able to fall asleep within 15 minutes of laying down.
I rarely wake up in the middle of the night.
I believe that my sleep quality greatly affects my athletic performance.

Self-Care*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I engage in mindfulness or meditation activities.
I spend quality time with family and friends.
I take time to do things that help me relax and de-stress.
I have hobbies or interests outside of my sport.
I engage in self-reflection or journaling activities.
I pay attention to my mental well-being and take necessary actions.
I set boundaries to maintain a balance between my sport and personal life.
I take steps to ensure my environment is clean and organized.
I have a routine for my mornings and evenings that sets me up for success.
I manage my screen time and ensure I disconnect from technology regularly.

Nutrition*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
I follow a healthy and balanced diet.
I ensure I stay hydrated throughout the day.
I seldom consume fast food or unhealthy snacks.
I feel that my current diet positively affects my training and performance.
I am aware of the impact of certain foods on my energy levels.
I pay attention to my body's signs of hunger and satiety.
I consume enough protein to support my training.
I feel confident in my ability to make healthy food choices.
I am aware of the importance of pre- and post-workout nutrition.
I avoid consuming too much caffeine or other stimulants.

Learning Preference Style*

	Strongly Disagree	Disagree	Neutral	Agree	Strongly Agree
When I dream about my sport, I see mostly pictures in my mind.
I always recall a feeling of movement of skill before I perform it.
When thinking about past play, I mostly see pictures in my head.
A demonstration of a new sports skill is the best way for me to learn it.
A coach helping me feel the motion of a new skill is the best way for me to learn it.
I recall how the skill or movement should sound before I execute it.
I learn better by performing a skill rather than a coach telling me how to do it.
When I perform, I see only pictures or images in my head.
When I perform, I cannot see pictures in my head.
I prefer to see my performance on video to make corrections.
I prefer my coach to tell me how to execute a skill instead of show me.
I use cue words such as "push" or "tempo" to help me perform.

The Comprehensive Athlete Self-Assessment (Youth)