Tuesday 3 October, 10am - 12pm, MS Teams
Join our free 2 hour course to boost your digital wellbeing and develop a more positive relationship with your phone.
📱 Reset your relationship with your phone
Have you ever heard your phone ping, and found yourself feeling anxious? Has excessive screen time left you fatigued with tired eyes and a sore head? Or do you simply get too distracted and can’t focus on work?
You will:
- Evaluate your own digital habits and find ways to improve your digital wellbeing
- Learn how to tame annoying notifications and time-draining apps
- Feel safer knowing how to keep your phone safe from cyber criminals
🔐 Take control of your personal data on your phone
Have you let yourself install too many apps, clicked “I agree” too many times, or generally feel like you’ve made too many accounts? Take action and data detox your phone.
You will:
- Learn about the data collected by your phone and apps
- See how to adjust your settings so you share only what you’re comfortable with
- Learn about the best apps for keeping your personal information, messages, photos, and passwords safe.
You don’t need any technical knowledge to take part. Come along and take steps to boost your digital wellbeing and stay safe online.
These workshops are organised by Digital Skills Education and Scottish Union Learning. They are funded by Scottish Government's Cyber Resilience Unit.