This group strength and conditioning program is for athletes 14+ who are serious about training for their sport.
Each athlete applying must be assessed by one of our Coaches before being accepted into the program. Previous weight-training experience is recommended. For athletes with less experience, some pre-requisite training may be necessary before acceptance into the academy.
The classes are 60 minutes in length and are currently offered on the following days:
- Tuesdays 5-6pm
- Thursdays 5-6pm
- Saturdays 11am-12pm
Monthly memberships or class packs available.