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What is Your Constitution?
Are you Vata, Pitta or Kapha?
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1
Body Frame
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Thin, irregular, very short or very tall
Medium, proportionate toned
Heavy, broad, evenly proportioned
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2
How is your hunger level?
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Irregular
Sharp, needs food when hungry
Can easily miss meals
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3
Preference of food and drink
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Prefers warm
Prefers cold
Prefers dry and warm
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4
Musculature
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Wiry, thin
Smooth, flabby
Robust
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5
Weather preference
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Aversion to cold
Aversion to heat
Aversion to damp, cool
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6
Friendships
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Tends toward short-term friendships, makes friends quickly
Tends to be a loner, friends related to occupation
Tends to form long- lasting friendships
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7
Mind
*
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Quick mind, restless
Sharp intellect, aggressive
Calm, steady, stable
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8
Memory
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Short-term best
Good general memory
Long-term best
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9
Sleep
*
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Interrupted, light
Sound, medium
Sound, heavy, long
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10
My stature is
*
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Shorter or taller than average
Medium height and medium build
Robust and well developed
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11
Amount of hair
*
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Average
Thinning
Thick
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12
Hair type
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Dry
Normal
Oily
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13
Skin
*
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Dry, rough, or both
Soft, normal to oily
Oily, moist, cool
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14
Complexion
*
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Darker
Pink-red
Pale-white
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15
Weight
*
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Thin, hard to gain
Medium
Heavy, gains easily
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16
Elimination
*
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Dry, hard, thin, easily constipated
Many during day, soft to normal
Heavy, slow, thick, regular
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17
Speed
*
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Very good
Good
Not so fast
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18
More sensitive to
*
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Own feelings
Not sensitive
Others’ feelings
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19
When threatened, tends to
*
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Run
Fight
Make peace
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20
Confidence level
*
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Timid
Outwardly self- confident
Inner confidence
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21
My body has the tendency
*
This field is required.
To have dryness and roughness
To have more sweat
To have more mucus
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22
Option 1
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23
YOU ARE VATA
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24
YOU ARE PITTA
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25
YOU ARE KAPHA
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