Participation with Mary Golden Wellness includes but is not limited to: yoga, nervous system regulation, physical movement, stretching and strengthening postures, breathing, balance, mindfulness, meditation, self-touch/massage, relaxation, writing, sharing, reflecting and supporting one another. These techniques invite us to safely connect with ourselves through self-care while incorporating physical, mental, emotional and spiritual well-being.

I understand that I am empowered as the decision-maker for my own well-being but it is also wise to check in with my healthcare provider before starting any new healthcare, fitness or wellness regimen. If at any point, I feel overexertion, pain or fatigue, it is my responsibility to respect my own limitations and rest before continuing. I will also inform my guide using my voice, raising a hand or via the live chat during virtual sessions.

In any physical activity, risk of serious physical injury is possible. I realize that I am participating in activities at my own risk. Activities performed within Mary Golden Wellness are not a substitute for medical diagnosis and treatment. To the best of my knowledge, I have NO medical condition, which would prevent me from taking part in these activites.

I verify that the information I have provided on this form is truthful and accurate. I assume responsibility for any risk or injury I may sustain as a result of my participation. I have read the entirety of this document and understand its contents. I agree to the terms and conditions stated above. My signature is binding to this liability and this form from this day forth.