WHAT IS GROUP THERAPY
Group Therapy is a unique kind of therapy where individuals that are experiencing similar challenges in their lives meet to share their experiences. By doing this, they are able to obtain support from others with shared experiences. Likewise, group therapy gives people the opportunity to listen to others, which can help put their problems into perspective. Sometimes, people can tend to feel alone, and knowing that there are others with similar life stressors can make them feel less alone.
We will make sure to maintain a safe environment that is conducive both for sharing and accepting each other where everyone can grow and trust one another and where each and everyone will feel respected and valued.