ECB Weekly Progress Report
Name
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First Name
Last Name
Email
*
example@example.com
Which Programme Check-In are You Completing?
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ECB - Business Only
ECB - Business + Fitness
Week Overview
Name 3 Wins from this week
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🚦 Traffic Light - How did you progress with Your Blueprint this week?
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🟢 I SMASHED IT - Completed All of my Weeks Tasks
🟠I completed SOME of my planned tasks
🔴 I didn't make any progress this week
Are you happy with your efforts this week?
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Yes
No
Please give more detail
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What are some non-blueprint Business tasks you're happy you've ticked off this week?
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How would you rate your Stress levels this week?
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Good Levels
1
2
3
4
5
6
7
8
9
Extremely High
10
1 is Good Levels, 10 is Extremely High
How are YOU doing as a person this week?
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Tell me something good that has happened in your personal life this week
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Take 30 seconds to reflect on the past week - What thoughts, improvements, intentions come to mind for the week ahead?
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Next
Fitness Check-In
What was your weight for LAST WEEK (Kgs or Lbs)
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What did you weight in Today? (Kgs or Lbs)
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Average Daily Step Count
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Nutrition
How many days this week would you rate your nutrition accuracy above 90%?
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Where did your nutrition go well/poorly this past week?
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Training
Please give an overview of your training and sessions this past week - the good, the bad, the ugly
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How would you rate your recovery?Publish
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Please Select
Barely Recovered
Recovered Just in Time
A Little Sore when training the same muscle group again
Recovered well in time
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Next
Blueprint Tasks
Do you need any help specifically with your Blueprint this week?
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Yes
Nope, all good
Please give detail
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Where did you struggle to complete your Blueprint Tasks this week?
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What needs to change in the week ahead to allow you to complete them?
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Next
Systems
Systems are all the automations, apps, software, processes etc... you use to run and deliver your service and programme
Do you need any support with your Systems this week?
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Yes I need some help
Nope all good
Please give any details below
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What have you tried so far to fix this?
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Next
Client Delivery & Results
This is anything and everything to do with delivery of your coaching, whether its clients hitting a sticking point, client issues, struggle to see results etc...
Do you have any Client Relations issues this week? (Issues with clients - not results related)
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Nope, Smooth Sailing This Week
Yes, I need some help!
What is the Name of this client so we can keep track of this with you
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Tell me more about this/these issues. Let's see how we can help
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Do you have any Clients who Should be Making progress but aren't? (Results Based)
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Yes, I could do with some advice
Yes, but I know what to do
Nope, everyone is crushing it!
What is the Name of this client so we can keep track of this with you
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What area is this problem related to?
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Nutrition
Training
Mindset
Adherence/Consistency
Habit Forming
Communications
Other
Brief overview of problem and what you're doing to fix it
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Please Give details of the Client (Gender, Age, Height, Weight, Training split, Step target, Cardio etc...)
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Please give detail of the problem/s + any other important information
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Next
Content & Socials
What Platforms have you posted on this week (FEED POSTS)
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Instagram
Facebook
Tik Tok
Youtube
LinkedIn
Podcast Episode
Other Platforms
I didn't post this week
What got in the way of posting this week?
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How many posts did you put out on INSTAGRAM this week?
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How many posts did you put out on FACEBOOK this week?
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How many posts did you put out on TIK TOK this week?
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How many posts did you put out on YOUTUBE/SHORTS this week?
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How many posts did you put out on LINKEDIN this week?
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How many posts did you put out on PODCAST EPISODES this week?
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How many posts did you put out on OTHER PLATFORMS this week?
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Were any of these Social Proof/Client Results?
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Yes
None
How many of your posts were Social Proof or Client Results?
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Have you been active on stories?
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Yes (but NOT video/talking stories)
Yes Both Talking on Stories & a mix of other content
I haven't Posted on Stories this week
How many days of the week did you post to Stories?
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What got in the way of talking on Posting/Stories?
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Have you posted to your Broadcast Channel on Instagram this week?
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Yes
No
I don't have this feature yet
What did you Post?
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Do you need any guidance on socials this week?
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Yes
No guidance, Im all good
Where do you need guidance this week?
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Engagement (Views, Likes, Saves, Shares)
Editing
Ideas/Creation
Scripting
Time
Im All goood
Other
Please give details
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Please post any relevant links needed below (IF NEEDED)
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Lead Generation/Sales
Please select ANY Areas which you need help with in this weeks check-in
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Lead Gen Issue
Sales Related Issue
No Problems to Report
Please give details
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Have you completed daily minimum lean gen (1hr)?
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Yes
No
Did you post content on a regular basis this week?
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Yes
No
Have you been consistently posting/talking on Stories this week?
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Yes
No
Do you feel the actions or time input this week was in line with the goals or outcomes you want from Lead Generation?
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Yes
No I need to improve
Please give details on the above answers (remember I cannot help without the right information)
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What needs to improve this week?
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Next
Plan for Success
When have you blocked out to complete blueprint tasks this week?
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Â
Time/s
Specific Task
Type
Monday
Systems
Automations
Content
Client Related
Other
Tuesday
Systems
Automations
Content
Client Related
Other
Wednesday
Systems
Automations
Content
Client Related
Other
Thursday
Systems
Automations
Content
Client Related
Other
Friday
Systems
Automations
Content
Client Related
Other
Saturday
Systems
Automations
Content
Client Related
Other
Sunday
Systems
Automations
Content
Client Related
Other
When is your downtime this week?
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What are you planning to do to RELAX?
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Is there anything I can do for you or improve on as your coach/mentor?
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Yes!
All good here!
What can I do to help?
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Whether this week has been good or bad What is 1 thing you are happy about, proud of, or evidence to yourself you are making SOME LEVEL of progress this week? (1% Improvement)
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OPTIONAL: Is there any programme improvements, trainings, podcasts, resources etc, that you would like to see
Please add any other notes for this week
Submit
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