Contraindications to Breathwork:
- Respiratory Issues (COPD)
- Asthma (keep inhaler nearby & speak to facilitator)
- Heart / Cardiovascular Conditions (e.g., pacemaker/stents)
- Uncontrolled High Blood Pressure
- Epilepsy / History of Seizures
- Aneurysm
- History of Stroke
- Glaucoma/Vision Issues (e.g., Retinal Detachment)
- Pregnancy or Breastfeeding (speak to facilitator for adjsutments)
- Recent surgery (speak to facilitator for adjustments)
- Osteoporosis (speak to facilitator for adjustments)
- Uncontrolled Thyroid Conditions or Diabetes
- Heavy Medication
- Severe Mental Illness / Bipolar Disorder, Schizophrenia, or History of Psychiatric Hospitalization (within 10 years)
- Any condition affecting physical or emotional capacity to engage in intense release - when in doubt, consult first with your doctor.