Coaching Enquiry Form

Welcome to Karis Louise Fitness!

Thank you for reaching out to me.

I am here to help you achieve your health and fitness goals.
Whether that be to build lean muscle/tone up, increase strength, nutritional guidance, training and nutrition during your pregnancy or post natally, fat loss transformation, lifestyle and mindset changes or accountability.

By filling out this form, I can get to know what type of coaching option will suit you and how I can help you reach your goals.

Date

Name

First NameLast Name

Email

example@example.com

Phone Number

Please enter a valid phone number.Format: 0000 000 000.

Age

Which service are you enquiring about?

What are your short term fitness goals?

What are your long term fitness goals?

Do you have a timeframe for when you would like to achieve your goals?

What is the biggest challenge(s) in reaching your goals?

What is your current experience with fitness training?

What results are you hoping to achieve with Karis Louise Fitness?

How will achieving these results make you feel?

Do you currently exercise?

How many days per week can you dedicate to training?

Which type of program are you looking for? (Where will you be primarily training)

Have you made progress in the past and then gone backwards?

How do you feel about your nutrition?

Do you have any injuries, illnesses, medical conditions I need to be aware of?

Do you have any questions for me or anything else you would like to add?

Please note that all coaching services are a minimum commitment of 12 weeks, this is to ensure we strive to reach your health and fitness goals, are you ready to make this commitment?

Thank you so much for your enquiry, I am excited that you have made the first step towards your goals!
I will be in contact with you shortly.

If you have missed anything and would like to provide further information or have any specific questions, please email info@karislouisefitness.com.au

In good health,
Karis