So many of you have been asking for a follow-up home workout guide with minimal equipment needed! I present to you: Dumbbell Divas… Part 2!This program applies all of the same weightlifting principles I use in the gym, but in the comfort of your home! All you need is at least two sets of dumbbells (one heavy set and one lighter set!), a long resistance band and a short resistance band/booty band!You will be able to build muscle and strength from home! The program is divided into 5 workouts a week: Chest/Triceps, Glutes/Quads, Back/Biceps, Glutes/Hamstrings, Shoulders/Abs!The workouts and exercises are the same from week to week. I recommend following the program for 8 weeks. The key is to challenge yourself each week in order to make progress (see section “Progressive Overload” to learn how). By the end of the program, you will have mastered these exercises and noticed a change in your strength and your physique!**Demo videos are linked to each exercise in the guide. Simply click on the exercise name to watch the video of how to do the exercise!**