PROTEIN: at least {protein}g
CARBS: up to {carbohydrates}g
FAT: up to {fats13}g
TOTAL CALORIES: {caloricIntake} kcal
The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked.
Basal Metabolic Rate (BMR): {bmr}
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Total Daily Energy Expenditure (TDEE): {tdee}