Dr Mary Jones Getting to Know You Form (1)

Getting to Know You

(And helping you to get to know yourself)

Please take your time answering the following questions as best you can and have fun!

1. What gives you energy?

2) What drains your energy?

3) What motivates you?

4) List three things you like most about your life right now.

5) List three things you like least about your life right now?

6) What do you see as your strengths and good qualities?

7) What makes it difficult for you to achieve your goals?

8) What self care activities do you do on a regular basis? Think about the following areas: physical, mental, emotional, and spiritual

9) What are some of your personal values?