Do you want to start each week with a positive & affirming thought & action? Each week for 1 year I will send you an affirmation card for you to ponder, & use to create positive change in your life.

Use each affirmation for the week. These affirmations will counter your thoughts and feelings that are comparing, defeating, or shaming your current self, your current body, and its parts. The affirmations when used in repetition, especially when said out loud, will encourage new patterns of thoughts towards a healthier mindset of self. Ultimately, A healthier body. 

[service includes 52 cards sent to you via text]