Your Training and Lifestyle Snapshot

Your Training Snapshot

The Primal Strengths approach to coaching requires purposeful intentions. Therefore, by asking these questions, we can gain a better understanding of your current lifestyle, habits, and challenges. This, in turn, allows me to have a greater understanding of your potential approach to nutrition and exercise. So, when one of our coaches sees you, we can jump straight into how we can help you now and in the future.
Name

First NameLast Name
Phone Number
Why did you join the gym?
List your goals and what they mean to you*
Be really specific, the more truthful you are, the more we can approach your goals with purpose
How long have you been training for?
Have you followed an exercise program before?

YesNo
How many days a week do you believe you will be able to consistently come to the gym?*
Do you do any exercising outside of the gym and if so what is it and for how many hours a week?*
This is important to assess your current activity level and how we can help you approach your outcome because training isn't just inside the gym but every other hour outside of it
What are your biggest challenges when it comes to training and your goals?*
When would you like to achieve your results by?
What is your current occupation?
I have been able to stick to a diet for longer than 2 months

YesNo

Select the preferences that apply

	Tried it	Currently Doing	No, Open to Trying	Not interested in trying	Don't Know
Meat - 3 Veg
Keto
Vegetarian
Vegan
High Protein
Macros (Calorie Counting)
Clean Eating
Fasting
Portion Control

I understand the term energy balance and how to manage it with nutrition and activity

YesNo
How often do you currently exercise and what kind of exercise do you do?
What does your current diet look like? What do you typically eat for breakfast, lunch, and dinner? - This also Includes snacks
This can be a rough estimate of your average food choices and serving sizes
Do you have any food allergies or dietary restrictions?
My diet considers my caloric Energy needs, macronutrients and micronutrient intakes

YesNo
Are you currently tracking or have you tracked your food in the past?
The use of MyFitnessPal, Chronometer - Food Tracking applications
If your goal is diet related -Do you believe your approach towards your outcome is purposeful and has your food and output as a factor?
It is really important for us to understand how you approach your outcome, so we can understand your current approach when or if it takes nutrition and output into consideration and its effect on your goals.
What do you believe you need to Improve on?

AccountabilityEnjoying the gym againExercise SelectionNutritional EducationA More Purposeful Approach Towards TrainingOther

Please answer the following truthfully - Understanding where you are confident allows us to place the right amount of pressure to facilitate your outcome, meeting you where you are

	Confident	Not Confident	Not Interested
I'm Prepared to track my food intake
I'm Prepared to modify my diet
I'm Prepared to modify my lifestyle habits
I'm Prepared to train harder with a coach
I'm Prepared to have a structured program that is written towards my goals
I'm Prepared to reflect my behaviours towards the person I need to be so I can become the person I want to be

Do you have any medical conditions and or injuries that may affect your diet or exercise plan?*
Should be Empty:

Your Training Snapshot