Your Training Snapshot
The Primal Strengths approach to coaching requires purposeful intentions. Therefore, by asking these questions, we can gain a better understanding of your current lifestyle, habits, and challenges. This, in turn, allows me to have a greater understanding of your potential approach to nutrition and exercise. So, when one of our coaches sees you, we can jump straight into how we can help you now and in the future.
Name
*
First Name
Last Name
Phone Number
*
Email
*
Why did you join the gym?
Please Select
Aesthetics (Looking Good)
Weight Loss
Fitness
Strength
Rehab
List your goals and what they mean to you
*
Be really specific, the more truthful you are, the more we can approach your goals with purpose
How long have you been training for?
Have you followed an exercise program before?
Yes
No
How many days a week do you believe you will be able to consistently come to the gym?
*
Do you do any exercising outside of the gym and if so what is it and for how many hours a week?
*
This is important to assess your current activity level and how we can help you approach your outcome because training isn't just inside the gym but every other hour outside of it
What are your biggest challenges when it comes to training and your goals?
*
When would you like to achieve your results by?
What is your current occupation?
I have been able to stick to a diet for longer than 2 months
Yes
No
Select the preferences that apply
Rows
Tried it
Currently Doing
No, Open to Trying
Not interested in trying
Don't Know
Meat - 3 Veg
Keto
Vegetarian
Vegan
High Protein
Macros (Calorie Counting)
Clean Eating
Fasting
Portion Control
I understand the term energy balance and how to manage it with nutrition and activity
Yes
No
How often do you currently exercise and what kind of exercise do you do?
What does your current diet look like? What do you typically eat for breakfast, lunch, and dinner? This also Includes snacks.
This can be a rough estimate of your average food choices and serving sizes
Do you have any food allergies or dietary restrictions?
My diet considers my caloric energy and macronutrients needs
Yes
No
Are you currently tracking or have you tracked your food in the past?
The use of MyFitnessPal, Chronometer - Food Tracking applications
If your goal is diet-related, do you believe your approach to achieving your outcome is intentional, and that your food choices and overall effort have been managed well?
It is really important for us to understand how you approach your outcome, so we can understand your current approach when or if it takes nutrition and output into consideration and its effect on your goals.
What do you believe you need to Improve on?
Accountability
Enjoying the gym again
Exercise Selection
Nutritional Education
A More Purposeful Approach Towards Training
Other
Please answer the following truthfully. Understanding where you feel confident allows us apply the right level of pressure to support your outcome and meet you where you are.
Rows
Confident
Not Confident
Not Interested
I'm Prepared to track my food intake
I'm
Prepared to modify my diet
I'm
Prepared to modify my lifestyle habits
I'm
Prepared to train harder with a coach
I'm
Prepared to have a structured program that is written towards my goals
I'm
Prepared to reflect my behaviours towards the person I need to be so I can become the person I want to be
Do you have any medical conditions and or injuries that may affect your diet or exercise plan?
*
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