Online Coaching Questionnaire
Welcome to Building Bia! I'm excited for you to begin your fitness journey. Please answer the following questions.
Hello, what is your name?
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First Name
Last Name
What are your fitness goals?
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Any goals specific, measurable, attainable, or time-based -- e.g. build muscle, gain confidence, learn healthy habits, etc.
What is your current weight training routine, if any?
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Please include how many workouts per week, average time per session, etc.
What is your current cardiovascular training routine, if any?
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Please include how many workouts per week, average time per session, etc.
What workout equipment do you have access to?
Please mention if you have full gym access, bodyweight only, dumbells only, etc.
What is your current weight?
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Please enter a number in pounds.
What is your goal weight?
Please enter a number in pounds.
How tall are you?
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Please enter a number in feet & inches -- e.g. 5' 4".
What are you looking to get out of working together?
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What barriers are limiting your fitness journey commitment?
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This is a judgement free zone! Share anything personal, mental, emotional, social, etc.
*Meal plan clients - do you have any preferred foods you'd like included, if possible?
*Meal plan clients - do you have any food allergies or foods you'd like to avoid?
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