BIG DIESEL INTAKE

BIG DIESEL TRAINING INTAKE FORM
Part 1. Basic information
Full Name

First NameLast Name
Gender

MaleFemale
Date of Birth

MonthDayYear
Age
years
Height
FT/ inch
Weight
LBs
Part 2. Training Info
How many days a week do you train? (i typically program 4 sessions a week, with a accessory day or cardio that needs to be done within the week)
Do you have any specific strength,athletic performance, bodyweight goals? (Example- heavier squat, higher vertical jump, lose 25 lbs etc)
Do you have any specific muscle groups you would like to improve or grow? (example rounder glutes, bigger chest)
Do you have any past injuries or limitations to training?
If you have any injuries and are looking for specific rehab help, please explain below
I will do weekly updates to training as long as program is completed for rep/movement progression and to add in different strength methods as we progress. I EXPECT the workouts to be done in a week, along with recording your weights in the program, and sending me videos of certain main lifts. If you do not write in weights or dont finish the programming for the week it affects the process more then you think, and will ultimately lead to less personalization of programming
Part 3. DIET
Rough idea of the calories you are currently consuming (not super important just might take a bit of adjusting at first)
diet plan will be macro based, so itll be completely up to YOU to count those and match the plan (myfitnesspal). It will be up to you to learn how to use that app (or similar ones) to match the macros that i give you in your plan. I can give you very basic ideas for matching the macros but i am not available to give you example upon example of meals.
Part 4. BASIC EXPECTATIONS
I expect honesty with food measuring and check ins. If your weight hasn't moved because you went off diet, my only solution is to lower calories, and this can lead to excessively low calories if there is a deviation every week. If we get to a point where your calories are to low, and your not losing weight, we will have to reassess going forward.

There will be small bouts of cardio to ensure proper recovery, adequate warm ups and weight loss goals. Again please be sure to note if you miss any.

If we are working on body composition goals i will expect pictures every SATURDAY in the am before eating with weight - pictures can be just front and back. I will also expect you to fill in your weigh in column in your program as well

Your payment date will be recorded in your payment/info page, please be sure to be timely with continuing payments

I simply charge 200$ (+5% GST) a month with a firm 2-3 month commitment (money doesnt have to be up front)
What is the best way to reach you!! Leave your phone number or email etc!
SPECIFIC TRAINER REQUEST- not guaranteed

ChesCassDoesn’t matter to me!!
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BIG DIESEL TRAINING INTAKE FORM

Part 1. Basic information

Part 2. Training Info

Part 3. DIET

Part 4. BASIC EXPECTATIONS