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1. What 3 accomplishments are you most proud of in your life?
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2. What do you consider your biggest health and wellness challenge is right now? Choose all that apply.
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Chronic Pain
Low Energy
Hormonal Issues
Anxiety
Losing Weight
Time Management
Can't Focus, Scattered Attention
Dependence on Sugar
Endless Cravings
Digestive Issues
Insomnia
Emotional Eating
Brain Fog
Low Immune system
Stress management
Not feeling great in your own skin
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3. What are you interested in learning? Choose all that apply.
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How to build your immune system
How to reduce sugar intake
How to plan healthier meals/recipes/shopping lists
How to have a happy healthy gut
How to improve mindset/mental wellness
How to curb emotional eating/end cravings
How to make healthy habits stick
Movement Programs you can do anywhere
How to lose weight and keep it off
How to eat healthy on a low budget
How to make healthier meals the whole family will enjoy
Time-saving healthy tips for busy people
How to feel great in your own skin
Stress and anxiety management tools
How to implement self-care practices
How to improve sleep
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4. What are your 3 strongest desires for your life right now?
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5. On a scale of 1-10, how committed are you to making these desires happen? 1 being not committed and 10 being extremely committed.
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