Virtual Training Plan Inquiry | Faith Kelly
become the best you
Name
First Name
Last Name
Email
Instagram Handle
Phone Number
Format: (000) 000-0000.
Which of the option(s) below best describes your current fitness goals?
Weight loss
Maintain current physique and/or tone
Gain muscle & strength
Increase endurance and health
Do you workout currently? If so, how intensely?
Low intensity, 1-2 times per week
Moderate intensity, 3-4 times per week
High intensity, 5-6 times per week
Currently do not train at all
How would you describe your nutrition?
Needs improvement
80/20, mostly healthy
Extremely clean/follow strict macros
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