• Harder To Kill Assessment

    Harder To Kill Assessment

  • How Hard To Kill Are You?

    This assessment is designed to give you a clear, no-BS evaluation of where you stand in key areas of health, fitness, and mindset. Answer honestly—your future self depends on it. If you score high, you’ll see where you can still improve. If you score low, now is the time to course-correct. The good news? No matter where you land, this book will help you level up. Let’s begin.
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  • Category 1: Strength & Mobility

  • Is your waist measurement multiplied by 2 less than your height in inches?*
  • Can you perform a strict pull-up (chin above the bar) without kicking or struggling?*
  • Can you hang from a bar for at least 90 seconds without dropping?*
  • Can you comfortably squat to full depth (butt below knees) and hold it for 30 seconds without pain or instability?*
  • Can you sit cross-legged on the floor and stand back up without using your hands?*
  • Can you touch your toes without bending your knees?*
  • Can you carry two heavy kettlebells or dumbbells (at least half your body weight total) for 30 feet without dropping them?*
  • Do you follow a structured resistance training program and train at least 3-4x per week?*


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  • Category 2: Cardiovascular Fitness & Endurance

  • Can you run, bike, row, or ruck for 30 minutes without stopping and without feeling completely gassed?*
  • Do you know your VO2 max, and is it in a healthy range for your age?*
  • If a friend invited you for a last-minute 5-mile hike, would you be confident in keeping up?Category 3: Metabolic & Hormonal Health*


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  • Category 3: Metabolic & Hormonal Health

  • Have you had your testosterone levels tested in the last year?*
  • Is your body fat under 20%? *
  • Is your biological age less than your chronological age?*
  • Did your testosterone results fall in the optimal category?*
  • Using your recent blood labs, divide your triglycerides by your HDL. Is your result 1.5 or less?*
  • Do you wake up feeling rested, energetic, and ready to attack the day?*
  • Do you regularly do things that boost testosterone naturally (strength training, cold exposure, sun exposure, proper sleep, eating enough protein and healthy fats)?*
  • Are you able to sleep without a CPAP or other device?*


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  • Category 4: Nutrition & Hydration

  • Do you eat mostly whole foods with limited added ingredients?*
  • Do you know how many grams of protein you eat each day?*
  • Do you drink half your bodyweight in ounces of water daily? (e.g., 200 lbs = 100 oz water/day)*
  • Do you know how to plan, track, and adjust your macros and calories to help you lose fat and gain muscle?*


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  • Category 5: Sleep & Recovery

  • Do you get restful, restorative sleep most nights?*
  • Do you have a consistent morning and evening routine to plan and reflect on your day?*
  • Do you have a strategic plan to keep leveling up your mindset, health, and fitness as you hit your 60s, 70s, and beyond?*


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  • Category 6: Cognitive Health & Mental Fitness

  • Do you challenge yourself physically and mentally with things outside your comfort zone on a regular basis?*
  • Have you intentionally learned a new skill, language, or hobby in the last year?*
  • Do you challenge your brain with problem-solving activities like reading books, puzzles, or memory games?*
  • Do you spend more time learning and growing than watching TV, scrolling social media, or consuming passive entertainment?*
  • Do you have a mindfulness practice you follow consistently (e.g., journaling, breathwork, meditation, reading a book, going for a walk)?*


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  • Category 7: Community, Accountability & Mindset

  • Do you have a close group of like-minded men who push you to improve and hold you accountable?*
  • Do you regularly meet with a band of brothers for support, growth, and camaraderie?*
  • Do the people you surround yourself with challenge you to level up—or do they normalize mediocrity?*
  • Would you proudly take your shirt off in a shirts vs. skins game without hesitation?*
  • If you were a stock, would your broker give you a buy recommendation based on your health trend?*
  • Are you looking forward to the next decade of your life?*
  • Do you feel you are leading by example with your approach to aging?*
  • Is your health, fitness, and mindset better today than it was a year ago?*


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