Harder To Kill Assessment
How Hard To Kill Are You?
This assessment is designed to give you a clear, no-BS evaluation of where you stand in key areas of health, fitness, and mindset. Answer honestly—your future self depends on it. If you score high, you’ll see where you can still improve. If you score low, now is the time to course-correct. The good news? No matter where you land, this book will help you level up. Let’s begin.
Name
*
First Name
Last Name
Email
*
example@example.com
Birthday
*
-
Month
-
Day
Year
Date
Height(inches)
*
Weight(lbs)
*
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Category 1: Strength & Mobility
Is your waist measurement multiplied by 2 less than your height in inches?
*
Yes
No
Can you perform a strict pull-up (chin above the bar) without kicking or struggling?
*
Yes
No
Can you hang from a bar for at least 90 seconds without dropping?
*
Yes
No
Can you comfortably squat to full depth (butt below knees) and hold it for 30 seconds without pain or instability?
*
Yes
No
Can you sit cross-legged on the floor and stand back up without using your hands?
*
Yes
No
Can you touch your toes without bending your knees?
*
Yes
No
Can you carry two heavy kettlebells or dumbbells (at least half your body weight total) for 30 feet without dropping them?
*
Yes
No
Do you follow a structured resistance training program and train at least 3-4x per week?
*
Yes
No
Category 1: Subtotal
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Category 2: Cardiovascular Fitness & Endurance
Can you run, bike, row, or ruck for 30 minutes without stopping and without feeling completely gassed?
*
Yes
No
Do you know your VO2 max, and is it in a healthy range for your age?
*
Yes
No
If a friend invited you for a last-minute 5-mile hike, would you be confident in keeping up?Category 3: Metabolic & Hormonal Health
*
Yes
No
Category 2: Subtotal
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Category 3: Metabolic & Hormonal Health
Have you had your testosterone levels tested in the last year?
*
Yes
No
Is your body fat under 20%?
*
Yes
No
Unknown
Is your biological age less than your chronological age?
*
Yes
No
Unknown
Did your testosterone results fall in the optimal category?
*
Yes
No
Using your recent blood labs, divide your triglycerides by your HDL. Is your result 1.5 or less?
*
Yes
No
Do you wake up feeling rested, energetic, and ready to attack the day?
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Yes
No
Do you regularly do things that boost testosterone naturally (strength training, cold exposure, sun exposure, proper sleep, eating enough protein and healthy fats)?
*
Yes
No
Are you able to sleep without a CPAP or other device?
*
Yes
No
Category 3: Subtotal
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Category 4: Nutrition & Hydration
Do you eat mostly whole foods with limited added ingredients?
*
Yes
No
Do you know how many grams of protein you eat each day?
*
Yes
No
Do you drink half your bodyweight in ounces of water daily? (e.g., 200 lbs = 100 oz water/day)
*
Yes
No
Do you know how to plan, track, and adjust your macros and calories to help you lose fat and gain muscle?
*
Yes
No
Category 4: Subtotal
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Category 5: Sleep & Recovery
Do you get restful, restorative sleep most nights?
*
Yes
No
Do you have a consistent morning and evening routine to plan and reflect on your day?
*
Yes
No
Do you have a strategic plan to keep leveling up your mindset, health, and fitness as you hit your 60s, 70s, and beyond?
*
Yes
No
Category 5: Subtotal
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Category 6: Cognitive Health & Mental Fitness
Do you challenge yourself physically and mentally with things outside your comfort zone on a regular basis?
*
Yes
No
Have you intentionally learned a new skill, language, or hobby in the last year?
*
Yes
No
Do you challenge your brain with problem-solving activities like reading books, puzzles, or memory games?
*
Yes
No
Do you spend more time learning and growing than watching TV, scrolling social media, or consuming passive entertainment?
*
Yes
No
Do you have a mindfulness practice you follow consistently (e.g., journaling, breathwork, meditation, reading a book, going for a walk)?
*
Yes
No
Category 6: Subtotal
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Category 7: Community, Accountability & Mindset
Do you have a close group of like-minded men who push you to improve and hold you accountable?
*
Yes
No
Do you regularly meet with a band of brothers for support, growth, and camaraderie?
*
Yes
No
Do the people you surround yourself with challenge you to level up—or do they normalize mediocrity?
*
Yes
No
Would you proudly take your shirt off in a shirts vs. skins game without hesitation?
*
Yes
No
If you were a stock, would your broker give you a buy recommendation based on your health trend?
*
Yes
No
Are you looking forward to the next decade of your life?
*
Yes
No
Do you feel you are leading by example with your approach to aging?
*
Yes
No
Is your health, fitness, and mindset better today than it was a year ago?
*
Yes
No
Category 7: Subtotal
Total points
Submit
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