MY MOVARA GAME PLAN - old
  • MY MOVARA GAME PLAN

  • This document will help you and the Movara team create your plan to hit your health goals!

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  • MY NUMBERS

    Track the numbers that matter the most to you!
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  • It will take approximately * to reach my goal.

  • *This will be completed during the 1-on-1 session

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  • NOW...LET'S DIVE INTO WHERE YOU ARE TODAY.

  • HOW WOULD YOU RATE YOURSELF IN EACH OF THESE AREAS

    On a scale of 1 - 10, with 10 being the highest.
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  • NEXT WHAT IS YOUR VISION FOR THE FUTURE?

  • NEXT…WHAT IS YOUR VISION FOR THE FUTURE?

  • WHAT ARE YOUR TOP 3 HEALTH GOALS IN THE NEXT 12 MONTHS?

  • EXAMPLES:

    1. I will lose 30 pounds by 12/31/2024
    2. I will compete in a 5k by 12/31/2023
    3. I will have more energy to play with my grandkids! 
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