Work With Me!
  • Need help getting rid of stubborn weight and belly fat?

    The KEY to losing body fat is having a training and nutrition plan that is specific to you in addition to balancing the hormones that affect fat loss and belly fat. Having someone guiding you every step of the way and holding you accountable is a game changer too! Hi 👋🏻 that's me....Coach Amy! I lost 50 lbs (and kept it off for over 20 years) - so, I have been in your shoes!
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  • Who I work with.....

    I work with women who feel like they have tried everything there is to lose weight with no success. Most of the time, women are dealing hormonal imbalances that they might be unaware of which is causing the weight loss resistance.
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  • What I do....

    I teach women how to workout, eat and live in a way that will help them easily lose weight and get fit - as a lifestyle! I also give next level accountability and support to keep them motivated and continually making progress.
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  • I have been a personal trainer and fat loss coach for 12 years....

    and I have helped hundreds of women lose stubborn belly fat, change the shape of their body and put on muscle. If you want to feel good in your clothes again, finally get rid of your muffin top and start seeing results ASAP - let's get started!
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  • Work with me!

    Let me help you! There are a few different ways we can work together depending on the level of accountability and guidance you might need and how much you want to invest. 1:1 coaching offers the highest level of support and accountability and will give you a custom training plan and nutritional requirements that will get you burning fat right away. We will have weekly checkins for progress updates and plan adjustments to make sure you have continued progress...no more weight loss plateaus! You also get an extra level of accountability because you will have access to my app that syncs to MyFItnessPal so I can see your food, make sure you are hitting your nutrition goals and make recommendations. This has been a game changer for all of my clients. If you would rather go it alone then I have a couple of other options below. Ready to start getting results?! Here are your options...
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    1:1 Coaching (3 months) *best value Product Image
    1:1 Coaching (3 months) *best value

    * Custom nutritional requirements and training plan * Lifestyle and supplement guidance for optimizing fat loss hormones * App access so I can see your food logs and intake * Weekly checkins for progress updates and plan adjustments * Accountability and unlimited access to me

    $597.00

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    1:1 Coaching (1 month) Product Image
    1:1 Coaching (1 month)

    * Custom nutritional requirements and training plan * Lifestyle and supplement guidance for optimizing fat loss hormones * App access so I can see your food logs and intake * Weekly checkins for progress updates and plan adjustments * Accountability and unlimited access to me

    $247.00

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    8 Week Sculpt & Shred Product Image
    8 Week Sculpt & Shred

    Similar to 1:1 coaching minus the weekly checkins. You will get custom macros and a home or gym training plan with 1 checkin at 4 weeks for a progress update and plan adjustment if needed.

    $189.00
      
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