Bond Aesthetics & MedSpa - Weight Management Quiz

1
Do you have a strong support system in place to assist you in achieving your weight loss goals?* This field is required.Having a support system for weight loss is crucial because it provides motivation, encouragement, and accountability, increasing the likelihood of successful and sustainable progress.
Yes, I have a reliable support network.
No, I could use support to achieve my weight management goals.
2
Describe your typical daily exercise routine during the past 30 days:* This field is required.Regular exercise helps maintain physical health, improves mental well-being, and contributes to long-term longevity.
I haven't exercised, I live a sedentary lifestyle currently.
I go for walks at least 3 times a week.
I do moderate exercises including cardio and strength training, 3 or more times a week.
I do intense cardio and strength training, 3 or more times a week.
3
How would you characterize your current eating habits?Eating well fuels the body, provides essential nutrients, and supports overall health and vitality.
Opting for convenience, such as fast food or quick freezer meals
Frequenting restaurants
Striving to meal prep balanced meals
Combination of the above
4
What do you think are the critical components of a well-rounded approach to weight loss? Select all that applyHaving a well-rounded approach to weight loss is important because it addresses not only the physical aspects but also the psychological and behavioral factors, promoting sustainable and holistic success.
Diet
Happiness
Exercise
Mental clarity
Quality sleep
Motivation
5
Which of the following activities bring you joy and motivation? Select all that applyTying your weight management goals to activities you already enjoy helps cultivate a more sustainable mindset, and makes the journey more enjoyable and conducive to long-term success.
Cooking or baking
Being outdoors
Regular exercise
Quality time with friends or family
Working
Traveling
Reading
Creative hobbies
Watching movies or TV
Other
6
What is your most significant challenge when it comes to eating healthier? Select all that applyIdentifying your challenges upfront helps with developing targeted strategies and solutions to achieve your dietary goals.
Portion control
Binge eating
Lack of time to prep
Boredom
Eating poorly
Cravings
Other
7
Do you have specific weight loss objectives in mind? Select all that applyProviding clear goals around your weight management journey helps guide individuals towards healthier habits and improved overall well-being.
Reach a healthy weight for my height
Feel more confident in my body
Fit in that pair of jeans again
Lose weight around my mid-section
See a specific number on the scale
8
Do you have a family history of obesity?It is helpful to know if there is a history of obesity that runs through your family as this may reveal a chronic problem.
Yes, both my parents have a history of obesity.
Yes, one of my parents has a history of obesity.
No, there is no family history of obesity.
I don't know.
9
Fill Out The Form to Learn 10 Proven Strategies for Effective Weight Management* This field is required.Every step you take toward your weight management goals brings you closer to a healthier and happier you. Embrace the journey, stay consistent, and remember that progress, no matter how small, is a step in the right direction. A Member of Our Team May Contact You for a FREE Weight Management Consultation
Full Name
Email Address
Phone Number
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