STEP #1 COMPLETE: Home Body

All workouts in this path are designed to be done at the comfort of your own home. Home workouts are perfect for people who don’t have a public gym to go, or just prefer to workout in the privacy of their own home.  Good fit for all fitness levels. 

Recommended equipment:  Workout bench, exercise mat, stability ball, resistance bands (light, medium, and heavy options), DB’s (Light, medium, and heavy options)