STEP #1 COMPLETE: No Excuses
No equipment? No problem. This program uses all body weight exercises. This is perfect for someone who does home workouts, and doesn’t have a big equipment library. It is also a perfect fit for someone who has to travel a lot. Effective for all fitness levels.
Recommended equipment: Something to sit on (chair or bench), something to step on (stair steps or bench), Workout towel.