meal prep plans
orders are due by 8pm on SUNDAY! please note that payment must be received via Zelle at 773.790.6168 for order to be confirmed. pick up in WEST LOOP on TUESDAY or THURSDAY.
full name:
*
first name
last name
email:
*
example@example.com
phone number:
*
(123) 456-7890
do you have any food allergies?
*
wheat
dairy
eggs
soy
fish
shellfish
peanuts
tree nuts
sesame
none
preferred pick up date:
*
-
Month
-
Day
Year
pick up available on TUESDAY and THURSDAY
pick up time:
*
00:00
4pm
5pm
6pm
7pm
8pm
pickup available between 4pm-8pm
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Next
please complete the fields below to place your order:
*
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five meal plan - $80
choose any combination of (5) proteins:
$
16.00
protein option
quantity
beef
1
2
3
4
5
chicken or turkey
1
2
3
4
5
fish or shellfish
1
2
3
4
5
plant-based protein
1
2
3
4
5
pork
1
2
3
4
5
Item subtotal:
$
0.00
ten meal plan - $140
choose any combination of (10) proteins:
$
14.00
protein option
quantity
beef
1
2
3
4
5
6
7
8
9
10
chicken or turkey
1
2
3
4
5
6
7
8
9
10
fish or shellfish
1
2
3
4
5
6
7
8
9
10
plant-based protein
1
2
3
4
5
6
7
8
9
10
pork
1
2
3
4
5
6
7
8
9
10
Item subtotal:
$
0.00
fifteen meal plan - $195
choose any combination of (15) proteins:
$
13.00
protein option
quantity
chicken or turkey
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
beef
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
pork
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
fish or shellfish
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
plant-based protein
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Item subtotal:
$
0.00
twenty meal plan - $240
choose any combination, up to (20) proteins:
$
12.00
protein option
quantity
beef
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
chicken or turkey
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
fish or shellfish
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
plant-based protein
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
pork
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Item subtotal:
$
0.00
the bulk prep plan - varies
your choice of 1-1 lb protein, 1- 1 lb vegetable, and 1- 1 lb starch:
$
30.00
protein option
1 lb chicken thighs
1 lb ground turkey
1 lb lean ground beef
1 lb roasted salmon
1 lb sauteed shrimp
flavor option
"plain" with olive oil, salt & pepper
"mexican" with olive & chili herb blend
"garlic" with garlic & herb blend
vegetable option
roasted asparagus
roasted bell peppers and onions
roasted broccoli
roasted brussels sprouts
roasted carrots
roasted green beans
roasted squash and zucchini
roasted sweet potatoes
roasted white potatoes
grain option
white rice
brown rice
quinoa
orzo
pasta
whole wheat pasta
chickpea pasta
Item subtotal:
$
0.00
breakfast & snacks (add-on #1)
$
8.00
add-on item
chia pudding (non-dairy)
fruit and yogurt parfait
mini charcuterie
mini fruit medley
mini power box
mini vegetable snacker
nut butter oat protein bites (2 pcs)
overnight oats (non-dairy)
quantity
1
2
3
4
5
6
7
8
9
10
Item subtotal:
$
0.00
breakfast & snacks (add-on #2)
$
8.00
add-on item
chia pudding (non-dairy)
fruit and yogurt parfait
mini charcuterie
mini fruit medley
mini power box
mini vegetable snacker
nut butter oat protein bites (2 pcs)
overnight oats (non-dairy)
quantity
1
2
3
4
5
6
7
8
9
10
Item subtotal:
$
0.00
breakfast & snacks (add-on #3)
$
8.00
add-on item
chia pudding (non-dairy)
fruit and yogurt parfait
mini charcuterie
mini fruit medley
mini power box
mini vegetable snacker
nut butter oat protein bites (2 pcs)
overnight oats (non-dairy)
quantity
1
2
3
4
5
6
7
8
9
10
Item subtotal:
$
0.00
fruits, vegetables & flavors of individual options will vary - please make a note if you'd like to request anything specific!
requests based on availability
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