• Harmony Hub - Social & Emotional Wellbeing Resources for Mob | Carbal Medical Services

    Mindful Me

    In the last four weeks, ask yourself how have you been feeling? Select the option that best describes the amount of time you felt that way.
  • In the last four weeks, about how often did you feel nervous?*
  • In the last four weeks, about how often did you feel without hope?*
  • In the last four weeks, about how often did you feel restless or jumpy?*
  • In the last four weeks, about how often did you feel everything was an effort?*
  • In the last four weeks, about how often did you feel so sad that nothing could cheer you up?*

  • We recommend reaching out to our team today to explore how we can provide support to you to enhance your social and emotional wellbeing and connectedness.

     

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