Coaching Preparation Form

Coaching Preparation Form

The coaching pre-consultation form gathers important information about you as a potential client. It helps understand your needs and goals before our initial one to one session, allowing us to tailor the coaching approach to support you effectively. The form covers personal and professional aspects, including objectives, communication preferences, scheduling, and prior coaching experience. Your responses are confidential and used to prepare for our consultation. Please complete the form thoughtfully to enhance the coaching experience. After submission, we will review your information to discuss your goals and create a customized coaching plan in which we will go over in our scheduled one to one phone call. We look forward to embarking on a transformative coaching journey together.
Email*
Please Enter Your Email
Phone Number*
Please enter a valid phone number.
Personal Information
Name*

First NameLast Name
Age*
Gender*

FemaleMale
Height*
Weight*
Occupation*
Lifestyle
Describe your typical daily routine (working hours, activities, etc.):*
Do you have any physical limitations or medical conditions that may affect your training or nutrition?*
Fitness & Lifestyle Goals
What are your primary Fitness and Lifestyle goals? (e.g., weight loss, muscle gain, improved endurance, Improve mindset, Structure, Accountability)*
Do you have any specific target dates or events for achieving these goals?*
How long have you been training for?

0-6 months6 - 12 months1-2 years2-3 years3+ years
How would you perceive your knowledge within exercises, nutrition, recovery etc..?

Not very goodGoodIntermediateAdvanced
How many times a week do you Workout?*

1-2 days2-3 days3-4 days4-5 days6-7 days
Exercise History
Have you previously followed a workout program? If yes, please provide details.*
What types of exercises or activities do you enjoy or dislike?*
Nutrition Habits
Describe your current eating habits (types of foods, meal frequency, portion sizes, etc.).*
Do you have any dietary restrictions or preferences (e.g., vegetarian, gluten-free)?*
How much water do you typically consume in a day?*
Sleep and Recovery
How many hours of sleep do you usually get per night?*
Do you have any trouble with sleep quality or patterns?*
Do you incorporate any recovery practices (e.g., stretching, foam rolling, meditation)?*
Motivation and Support
What motivates you to improve your fitness and nutrition?*
Do you have a support system (family, friends etc..) for your health and fitness journey?*
Additional Information
Is there anything else you would like to share about your training or nutrition preferences?*
Remember, this questionnaire is intended to gather information for creating a workout and nutrition program. A qualified professional personal trainer will review your answers and provide personalized advice based on your specific needs and goals.
Should be Empty:

Coaching Preparation Form

Personal Information

Lifestyle

Fitness & Lifestyle Goals

Exercise History

Nutrition Habits

Sleep and Recovery

Motivation and Support

Additional Information

Remember, this questionnaire is intended to gather information for creating a workout and nutrition program. A qualified professional personal trainer will review your answers and provide personalized advice based on your specific needs and goals.