Wellness Session w/ Shyrah Lauren

Wellness Session w/ Shyrah Lauren

Some questions before we get started...
Hey, boo, heeey! Thank you for being here and showing up for you. Believe or not, you are one step closer between the moment you are in now and living your most fun, free, and fulfilling life. Before we meet, I want to learn a bit more about you and where you are in your wellness journey. Please fill out the survey as best you can. If you feel stuck or confused by a question, do your best and we'll chat about it when we meet!
Personal Details
Name

First NameLast Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Personal Wellbeing
Where do you feel your wellbeing (health of the mind, body, spirit) lies on a scale of 1-10?

1

2

3

4

5

6

7

8

9

10

1 is Low AF, 10 is Never better
What practices are you using now to practice wellness? (For example, meditation, therapy, etc.)
Are you actively in therapy and/or seeking out other mental/spiritual health resources?
Select which option most closely aligns with where you are. No pressure.
Wellness Needs
Give a brief description of one thing you really, really want to accomplish as it relates to your wellbeing. Imagine where you are now, then tell me a bit about where you want to be. In other words, tell me your reason for requesting a 1-on-1 wellness session.
What types of wellness practices interest you?

Spiritual practices such as burn and writes, meditation, prayer, smudging, palo santoJournalingMovement/exerciseBeing in nature (hiking, sitting, lying on the ground, etc.)RestingAffirmationsListening to music/podcastsOther
What types of wellness practices do you NOT like or do NOT interest you?

Spiritual practices such as burn and writes, meditation, prayer, smudging, palo santoJournalingMovement/exerciseBeing in nature (hiking, sitting or lying on the ground, etc.)RestingAffirmationsListening to music/podcastsOther
What method of communication do you prefer for your session(s)?
How frequently do you intend on having wellness sessions?
Agreement
Do you agree that 1-on-1 wellness sessions with Shyrah Lauren are NOT intended to be a replacement for professional mental health counseling? (Although a lot of what we will do will contribute greatly to your overall wellbeing)

Yes, I agree.No, I disagree.
Should be Empty:

Wellness Session w/ Shyrah Lauren

Personal Details

Personal Wellbeing

Wellness Needs

Agreement