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I Give Myself Permission To Heal
Answering these questions will initiate your healing
23
Questions
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1
Name
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First Name
Last Name
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2
Email
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example@example.com
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3
Phone Number
Please enter a valid phone number.
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4
What areas in your current life have the most room for improvement that you have decided to work with Self Heal with Liz?
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5
How long have you been wanting to address these areas?
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6
What life challenges are you currently facing?
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7
Who else are you currently seeing for your concerns? How often do you see them? (therapist, doctor, etc)
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8
Please list current medications, supplements, etc.
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9
Where do you feel pain in your Body?
*
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Endocrines
Arms or Legs
Organs
Chest or Back
Head or Brain
Skin
Bones
Muscles
Joints
N/A
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10
Please describe any areas of discomfort?
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11
What RELIEVES your pain?
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12
What INCREASES your pain?
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13
Do you have a regular physical exercise program? What are your favorite physical movements?
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14
What are your Least favorite physical movements?
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15
What are some techniques/tools you are currently using to support your Mental wellness?
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16
Briefly describe your typical diet. How is your digestion? Daily bowel movements? (Normal, loose, constipated?)
*
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17
How do you spend most of your day?
*
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Driving
Sitting
Standing
Laying down
Lifting
Sleeping
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18
What are your sleep habits?
*
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Fall asleep easily
Trouble falling asleep
Stay asleep easily
Trouble staying asleep
I remember my dreams
I do not dream
Unrested
sleep too much
Other
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19
Which Character can you relate to the most?
*
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Negative Nuts
Angry Almond
Worried Watermelon
Depressed Donut
Grieving Ginger
Joyful Jackfruit
Fearful Fig
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20
Are you aware that your nervous system has two modes?
*
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Pick Which Mode you spend the most time in
Sympathetic (fight/flight/Functional Freeze))
Parasympathtic (Rest/ Digest/ Repair/ Innate Healing)
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21
What aspects of your life provide you the most joy & pleasure?
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22
If you could change or improve one thing, what would it be?
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23
In willing to start doing things differently, how do you WANT to think, feel and experience life?
PHYSCIALLY, MENTALLY, EMOTIONALLY, SPIRITUALLY
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