Self-Compassion Quiz

You can always press Enter⏎ to continue

Self-Compassion Quiz

Self-Compassion Quiz

How self-compassionate are you? Take the quiz to learn more!

13Questions

HIPAA

Compliance

1
1. When I fail at something important to me I become consumed by feelings of inadequacy.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
2
2. I try to be understanding and patient towards those aspects of my personality I don’t like.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
3
3. When something painful happens I try to take a balanced view of the situation.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
4
4. When I’m feeling down, I tend to feel like most other people are probably happier than I am.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
5
5. I try to see my failings as part of the human condition.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
6
6. When I’m going through a very hard time, I give myself the caring and tenderness I need.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
7
7. When something upsets me I try to keep my emotions in balance.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
8
8. When I fail at something that’s important to me, I tend to feel alone in my failure.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
9
9. When I’m feeling down I tend to obsess and fixate on everything that’s wrong.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
10
10. When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
11
11. I’m disapproving and judgmental about my own flaws and inadequacies.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
12
12. I’m intolerant and impatient towards those aspects of my personality I don’t like.* This field is required.
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
Almost Never
Sometimes
About Half the Time
Fairly Often
Almost Always
Row 0, Column 0Row 0, Column 1Row 0, Column 2Row 0, Column 3Row 0, Column 4
13
Email* This field is required.You will receive an email notification of your responses and results.
example@example.com
14
Total
Should be Empty:

Question Label

1 of 14See AllGo Back