COACHING APPLICATION
Fill out the questions below to the best of your ability, I will contact you as soon as I’ve received it.
What is your full name ?
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Email ?
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Mobile and Instagram
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Please enter your phone number and instagram handle below
What is your age ?
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What are your goals ?
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Gain muscle
Lose fat
Other
Which service are you most interested in purchasing ?
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Face to Face & 1:1 Online Coaching ( Full Service )
1:1 Online Coaching ( Training & Nutrition )
1:1 Online Coaching ( Nutrition Only )
1:1 Online Coaching ( Training Only )
What is your weight ? ( First thing in the morning, empty stomach )
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What is your height in cm ?
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How much training experience do you have ?
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What does a normal day of eating look like for you ? ( no judgement )
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Are you willing to track what you eat ? ( calories and macronutrients )
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Are you currently taking any supplements ? ( if so, please list the supplements you take )
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How many days a week do you train ? how many can you commit to ?
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Do you have any medical injuries, diseases or illnesses ?
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Select the exercises/skills that you are competent in
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Squat
Deadlift
Hinge at hips
Lunge
Push
Pull
How many steps do you roughly hit a day ?
What exercises and cardio methods do you enjoy doing ? ( please explain in depth so they’re included in your workout plan )
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