Menopause/Andropause+ Aging Quiz
There are 20 questions and they are all simple multiple choice. Answer each question as honestly as possible and best guess if unsure. Have a timer or watch available for question 16. After the quiz you will be given an opportunity to get a review of your score and what it means as well as a free workbook and mini-course to begin reversing your biological age.
Your Name
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First Name
Last Name
What is your age?
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Email
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example@example.com
1. How frequently do you eat fried or barbecued/broiled foods?
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Every day
Few times per week
Once a week
Rarely
2. How often do you consume healthy oils such as Olive oil, Flaxseed oil, Fish oil supplements, Butter, Ghee or Avocado oil (not in frying)
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Rarely
Occasionally
Daily
2+ times per day
3. How many servings of fruit or vegetables do you consume, fresh or frozen on average? (serving = 1 cup)
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None to rarely eat fruits and vegetables
Few servings per week
One serving per day
3 servings per day
5 servings per day
4. How often do you consume whole grains and/or natural fiber (whole wheat or other whole grains, psyllium (metamucil), brown or wild rice, oatmeal, quinoa or other whole grains)?
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Rarely
Once a week
Few times per week
Daily
More than once per day
5. How many glasses (8 oz) of water or other liquids do you drink each day? (not including alcoholic drinks)
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Less than 1 glass
1 to 3 glasses per day
4 glasses per day
8 glasses per day
More than 8 per day
6. Do you consume sugar, soda, white flour products or other processed foods such as fast food, cereals, frozen foods with preservatives added (microwavable)?
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Most of my meals
Once per day average
Few times per week
Rarely
7. How many alcoholic drinks do you consume per week?
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More than 14 per week (greater than 2 per day)
14 per week
8-13 per week
7 per week, one per day on average
3-4 per week
Rarely to never
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Subtotal Dietary choices
8. Do you take a multi-vitamin mineral formula?
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Almost never
Once a week
Few times per week
Every day
9. Do you take antioxidants and/or natural anti-inflammatroy supplements (examples include: Vitamin E, Vitamin C, Grape Seed Extract, Turmeric, Elderberry, Quercitin, Alpha Lipoic acid) or others not listed?
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Almost never
Once a week
Few times per week
Every day
More than one of these every day
10. Do you take a Vitamin D supplement?
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Almost never
Once a week
Daily 400 iu - 1000 iu
Daily 1000 iu - 2000 iu
Daily 5000 iu or more
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Subtotal Supplementation
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11. Do you do moderate exercise - such as walking, weighlifting, yoga, tai-chi or other low intensity exercise?:
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No, I do not
Yes, less than 20 min/day
Yes, minimum of 20 min/day (or 150-300 min/week)
Yes, minimum of 40 min/day (or 300+ min/week)
12. Do you do vigorous exercise - such as running, jogging, bicycling, swimming, singles tennis or basketball?:
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Rarely, if ever
Yes, fairly regularly, less than 10 min/day or less than 75 min/week
Yes, 10-20 min/day or 75-150 min/week
Yes, 20-40 min/day or 150-300 min/week
13. Do you sleep 7-9 hours per night?
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Rarely
Sometimes
Usually
Always
14. How often do you have a normal bowel movement?
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Once a week
Few times per week
Daily
15. How many breaths per minute is your regular breathing pattern? (breathe for 30 sec, count, multiply by 2)
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More than 20
Between 18-20
Between 12-17
Less than 12
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Subtotal Daily Activities
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16. Have you ever been diagnosed with any of the following conditions or types of conditions?: Diabetes, Heart Disease, Depression, Obesity, Liver Disease, Uncontrolled High Blood Pressure, Rheumatoid Arthritis (or similar), a Nervous System Disorder or Migraines?
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2 or more of these
1 chronic condition
None
17. How frequently do you get colds, fevers, sore throats, muscle aches (not sports related), flu, rashes, swelling or inflammation?
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I tend to get viruses more frequently than others and have had COVID more than once
I have had COVID more than once
I rarely get any of the above and have had COVID 1 or less times
18. How many prescribed medications (excluding supplements) do you take daily?
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None
1 per day
2-3 per day
3 or more per day
19. Are you a smoker or in regular contact with cigarette/cigar smoke?
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Daily, more than 10 per day
Daily, less than 10 per day or exposed daily
Quit smoking 0-9 years ago
Was a smoker, but quit 10+ years ago
Was never a smoker, nor ever exposed to smoke regularly
20. Do you practice any of the following stress reducing activities on a regular basis: Meditation, Yoga, Tai-Chi, Walking in Nature, Dancing, Laughing, Intentional Breathing, Progressive Muscle Relaxation or a Gratitude Journal?
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Yes, more than 1
Yes
No
Subtotal Medical History/Stressors
Total Score
SubmitÂ
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