Insomnia Scale

Insomnia Scale

Insomnia Severity Index
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The Insomnia Severity Index has seven questions. The seven answers are added up to get a total score.

For each question, please choose the number that best describes your answer.

Please rate the CURRENT (i.e. LAST 2 WEEKS) SEVERITY of your insomnia problem(s).*

Very Satisfied (0)Satisfied (1)Moderately Satisfied (2)Dissatisfied (3)Very Dissatisfied (4)
Not at all Noticeable (0)A Little (1)Somewhat (2)Much (3)Very Much Noticeable (4)
Not at all Worried (0)A Little (1)Somewhat (2)Much (3)Very Much Worried (4)
Not at all Interfering (0)A Little (1)Somewhat (2)Much (3)Very Much Interfering (4)
Guidelines for Scoring/Interpretation:

Add the scores for all seven items (questions 1 + 2 + 3 + 4 + 5 +6 + 7) = _______ your total score

Total score categories:
0–7 = No clinically significant insomnia
8–14 = Subthreshold insomnia
15–21 = Clinical insomnia (moderate severity)
22–28 = Clinical insomnia (severe)

Used via courtesy of www.myhealth.va.gov with permission from Charles M. Morin, Ph.D., Université Laval
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