Some Examples:

I will lower my BMI to a healthy range of under 25 by March 1, 2024

I will hit my protein goals 4 times a day, every 3 hours for the next 4 weeks.

I will exercise for a minimum of one hour, 4 times a week with a combination of strength and cardio exercises until at least June 1, 2024.

For the next three months I will consistently drink one liter of water in the morning before I have anything else.

I will eat a salad loaded with at least 4 veggies/beans every day for a month.

I will walk/jog a timed 5K race without stopping by September 2, 2020.

I will do 5 regular push ups on my toes by June 1, 2024.

I will drink 5g Creatine every day even on rest days for the next 4 weeks.