Why Empowered Kickboxing and Defence System?
- Learn to defend yourself against the most common attacks using effective self-defence techniques and strategies.
- Learn kickboxing to enhance your striking skills and improve your overall conditioning.
- Get in great shape with our fitness, kickboxing, and self-defence drills
- Weekly classes are held on Thursday evenings from 6:15 pm to 7:00 pm.
- Add additional fitness kickboxing classes to improve your fitness and muscle memory.
Classes will start on Thursday, January 4th, 2024, and will run for thirteen weeks, ending on Thursday, March 28th, 2024, with a rank promotional test.
Classes are taught at Empowered's headquarters at Co bourg Tae Kwon Do, 271 Spring St., Cobourg ON K9A 3K3
Classes will include:
- Self Defence Techniques and Strategies against the most common attacks
- Combative Combinations to teach you effective self defence striking
- Self Defence Drills to help promote muscle memory
- Drills to pressure test students so they learn to perform under pressure
- Kickboxing Strikes/Kicks and Combinations to help improve offensive and defensive skills
- Kickboxing Drills and Sparring Drills to enhance your striking and defensive skills
When you sign up for the Empowered Kickboxing and Defence System classes, you will also receive:
- Sparring Gloves
- Sparring Shin/Foot Guards
- Empowered T-Shirt
- White Belt
Who are these classes for?
- For ladies and teen girls who wish to build their confidence while learning effective self-defence and kickboxing skills while also improving their physical fitness.
At the end of the thirteen-week cycle, participants can earn rank in the Empowered Kickboxing and Defence System during a promotional test consisting of self-defence techniques, pressure testing, combative combinations, kickboxing combinations, and sparring drills. All are done in a safe and encouraging environment.
Classes are led by Empowered's founders, Ma'am Cheryl Sanders and Master Jonathan Field. Both are accomplished martial artists in their own right. As a team, they focus on empowering women and young girls through defence and empowerment training while maintaining an encouraging environment to grow.