clone Meka Meal Plan Form

1
Do You Already Know Your Macro Breakdown?* This field is required.
YES NO
2
What Is Your Height
Feet
Inches
3
What Is Your Weight
4
What is your Biological Gender
Male
Female
5
What's Your Birthday?
Month
Day
Year
6
weight lbs to kg
7
today date
Date
Month
Day
Year
8
age
9
Activity Level
Passive: Never work out
Light: Some physical work
Moderate: Hard workouts 2-3 times a week
Active: Hard workouts 4-5 times a week
Very Active: Workout 6-7 times a week
10
feet to in
11
in to cm
12
REE
13
What Is Your Goal
Losing Weight
Maintaining Your Weight
Gaining Muscle/Bulking
14
TDEE
15
Target Daily Calorie Intake
16
Meka Portion Calories
17
Fats & Protein Calories
18
Daily Protein (in grams)
19
Daily Fats (in grams)
20
Daily Carbohydrates (in grams)
21
Elite
Elite
Please Select
Elite
22
Athlete
Athlete
Please Select
Athlete
23
Regular
Regular
Please Select
Regular
24
Small
Small
Please Select
Small
25
Meal Size Recommendation 3 Meals
26
Meal Size Recommendation 2 Meals
27
Meal Size Recomendation 1 Meal
28
Daily Calorie Goal
29
Daily Calorie Goal (Meka Portion)
30
Daily Protein Amount (in grams)
31
Daily Carbs Amount (in grams)
32
Daily Fats Amount (in grams)
33
How many Meka meals would you like a day?* This field is required.
Please Select
Please Select
3 - Meals a Day
2 - Meals a Day
1 - Meal a Day
34
Which types of meals do you like?Select all types of meals you would like to receive.
Meka egg hash includes the weeks protein choice, eggs, and potatoes.
Meka tacos include the weeks protein choice, veggies, and salsa.
Meka salads include the weeks protein choice, veggies, and dressing.
Meka rice bowls include the weeks protein choice, rice, veggies, and sauce.
Meka pasta bowls include the weeks protein choice, pasta & sauce with veggies.
Meka pasta bowls include the weeks protein choice, pasta & sauce with veggies.
35
Meal Type Selections
36
{LastName[1]} Here Are Your Recommendations.

We recommend the following sizes depending on how many Meka meals you plan to eat daily.

1 Meal A Day Order Size: {mealSize}

2 Meals A Day Order Size: {typeA89}

3+ Meals A Day Order Size: {typeA74}

Eating these size meals will provide you with Approximately: {mekaPortion}{dailyCalorie119} calories per day of your target calorie intake of: {targetDaily}{dailyCalorie}

To continue click NEXT
37
Where should we send your Info?* This field is required.
First Name
Last Name
Email Address
Phone Number
Should be Empty:

{LastName[1]} Here Are Your Recommendations.