SELF-RELATIONSHIP QUIZ
Name
*
First Name
Last Name
Email
*
example@example.com
1. How often do you prioritise self-care?
a) Daily
b) Weekly
c) Monthly
d) Rarely
2. When faced with a personal setback, how do you typically react?
a) Practice self-compassion and self-forgiveness
b) Criticise and blame yourself
c) Seek support from others
d) Ignore the issue and move on
3. Which statement best describes your self-esteem?
a) I have high self-esteem and self-confidence
b) My self-esteem fluctuates
c) I struggle with low self-esteem
d) I don't think about my self-esteem
4. How often do you engage in activities that bring you joy and fulfilment?
a) Daily
b) Weekly
c) Monthly
d) Rarely
5. Do you set and enforce boundaries to protect your personal space and time for self-reflection?
a) Always
b) Often
c) Sometimes
d) Rarely
6. When you make mistakes, how do you typically react?
a) Practice self-forgiveness and learn from the experience
b) Become self-critical and dwell on the mistake
c) Seek guidance from others
d) Deny the mistake and move on
7. How do you celebrate your achievements and milestones?
a) I celebrate them enthusiastically
b) I acknowledge them but don't make a big deal out of it
c) I downplay my achievements
d) I rarely celebrate my successes
8. Are you in touch with your own needs and desires?
a) Yes, I'm very aware of my needs and desires
b) I have a general sense of my needs and desires
c) I struggle to identify my needs and desires
d) I don't pay attention to my needs and desires
9. What is your approach to self-talk and self-affirmations?
a) I use positive self-talk and affirmations regularly
b) I occasionally use them for a confidence boost
c) I rarely use self-affirmations
d) I don't believe in self-talk or affirmations
10. How do you handle moments of self-doubt?
a) I practice self-compassion and remind myself of my capabilities
b) I become self-critical and dwell on my doubts
c) I seek reassurance from others
d) I try to ignore my self-doubt and move on
11. What role does personal growth play in your life?
a) I actively pursue personal growth and self-improvement
b) I am open to personal growth but don't actively seek it
c) I rarely focus on personal growth
d) I am content with my current state and don't prioritize personal growth
12. How do you cope with difficult emotions like anger or sadness?
a) I use healthy strategies to process and manage these emotions
b) I tend to suppress or avoid these emotions
c) I seek support from friends or family
d) I don't know how to cope with difficult emotions
13. How often do you practice gratitude for your qualities, strengths, and uniqueness?
a) Daily
b) Occasionally
c) Rarely
d) Never
14. How well do you understand your values and make decisions aligned with them?
a) I'm very in touch with my values and make decisions in line with them
b) I have a general sense of my values but don't always follow them
c) I'm not sure about my values, and my decisions vary
d) I don't consider my values in decision-making
15. What is your approach to self-acceptance?
a) I fully accept myself as I am
b) I have moments of self-acceptance but struggle at times
c) I often struggle with self-acceptance
d) I rarely think about self-acceptance
16. How often do you find it challenging to say "no" to requests from others?
a) Rarely or never
b) Occasionally
c) Often
d) Always
17. When someone asks for your help, how likely are you to prioritise their needs over your own?
a) Rarely or never
b) Sometimes
c) Frequently
d) Always
18. How do you feel if someone is upset with you or disagrees with your decisions?
a) It doesn't bother me
b) It makes me uncomfortable, but I can handle it
c) I feel anxious or stressed when someone is upset with me
d) I feel extremely anxious, and it's hard for me to handle
19. Do you often avoid expressing your true thoughts and feelings to avoid conflict or upsetting others?
a) Rarely or never
b) Sometimes
c) Frequently
d) Always
20. How often do you find yourself overcommitting to social events or responsibilities?
a) Rarely or never
b) Occasionally
c) Often
d) Always
21. When you do say "no" or express your own preferences, how do you feel afterward?
a) Relieved and empowered
b) A bit guilty or anxious
c) Very guilty or stressed
d) Extremely guilty and overwhelmed
22. How often do you go along with other people's choices even when you'd prefer something different?
a) Rarely or never
b) Sometimes
c) Frequently
d) Always
23. How important is it for you to receive approval and validation from others?
a) Not important at all
b) Somewhat important
c) Very important
d) Critically important
24. When you think of asserting yourself or setting boundaries, what emotions typically come to mind?
a) Confidence and self-assuredness
b) A bit of anxiety and uncertainty
c) Worry and fear of conflict
d) Overwhelming fear, dread, and panic
25. How often do you feel that you have lost touch with your own needs and desires because of your focus on others?
a) Rarely or never
b) Occasionally
c) Often
d) Always
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