Quiz Form

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1. How often do you prioritise self-care?

a) Dailyb) Weeklyc) Monthlyd) Rarely

2. When faced with a personal setback, how do you typically react?

a) Practice self-compassion and self-forgivenessb) Criticise and blame yourselfc) Seek support from othersd) Ignore the issue and move on

3. Which statement best describes your self-esteem?

a) I have high self-esteem and self-confidenceb) My self-esteem fluctuatesc) I struggle with low self-esteemd) I don't think about my self-esteem

4. How often do you engage in activities that bring you joy and fulfilment?

a) Dailyb) Weeklyc) Monthlyd) Rarely

5. Do you set and enforce boundaries to protect your personal space and time for self-reflection?

a) Alwaysb) Oftenc) Sometimesd) Rarely

6. When you make mistakes, how do you typically react?

a) Practice self-forgiveness and learn from the experienceb) Become self-critical and dwell on the mistakec) Seek guidance from othersd) Deny the mistake and move on

7. How do you celebrate your achievements and milestones?

a) I celebrate them enthusiasticallyb) I acknowledge them but don't make a big deal out of itc) I downplay my achievementsd) I rarely celebrate my successes

8. Are you in touch with your own needs and desires?

a) Yes, I'm very aware of my needs and desiresb) I have a general sense of my needs and desiresc) I struggle to identify my needs and desiresd) I don't pay attention to my needs and desires

9. What is your approach to self-talk and self-affirmations?

a) I use positive self-talk and affirmations regularlyb) I occasionally use them for a confidence boostc) I rarely use self-affirmationsd) I don't believe in self-talk or affirmations

10. How do you handle moments of self-doubt?

a) I practice self-compassion and remind myself of my capabilitiesb) I become self-critical and dwell on my doubtsc) I seek reassurance from othersd) I try to ignore my self-doubt and move on

11. What role does personal growth play in your life?

a) I actively pursue personal growth and self-improvementb) I am open to personal growth but don't actively seek itc) I rarely focus on personal growthd) I am content with my current state and don't prioritize personal growth

12. How do you cope with difficult emotions like anger or sadness?

a) I use healthy strategies to process and manage these emotionsb) I tend to suppress or avoid these emotionsc) I seek support from friends or familyd) I don't know how to cope with difficult emotions

13. How often do you practice gratitude for your qualities, strengths, and uniqueness?

a) Dailyb) Occasionallyc) Rarelyd) Never

14. How well do you understand your values and make decisions aligned with them?

a) I'm very in touch with my values and make decisions in line with themb) I have a general sense of my values but don't always follow themc) I'm not sure about my values, and my decisions varyd) I don't consider my values in decision-making

15. What is your approach to self-acceptance?

a) I fully accept myself as I amb) I have moments of self-acceptance but struggle at timesc) I often struggle with self-acceptanced) I rarely think about self-acceptance

16. How often do you find it challenging to say "no" to requests from others?

a) Rarely or neverb) Occasionallyc) Oftend) Always

17. When someone asks for your help, how likely are you to prioritise their needs over your own?

a) Rarely or neverb) Sometimesc) Frequentlyd) Always

18. How do you feel if someone is upset with you or disagrees with your decisions?

a) It doesn't bother meb) It makes me uncomfortable, but I can handle itc) I feel anxious or stressed when someone is upset with med) I feel extremely anxious, and it's hard for me to handle

19. Do you often avoid expressing your true thoughts and feelings to avoid conflict or upsetting others?

a) Rarely or neverb) Sometimesc) Frequentlyd) Always

20. How often do you find yourself overcommitting to social events or responsibilities?

a) Rarely or neverb) Occasionallyc) Oftend) Always

21. When you do say "no" or express your own preferences, how do you feel afterward?

a) Relieved and empoweredb) A bit guilty or anxiousc) Very guilty or stressedd) Extremely guilty and overwhelmed

22. How often do you go along with other people's choices even when you'd prefer something different?

a) Rarely or neverb) Sometimesc) Frequentlyd) Always

23. How important is it for you to receive approval and validation from others?

a) Not important at allb) Somewhat importantc) Very importantd) Critically important

24. When you think of asserting yourself or setting boundaries, what emotions typically come to mind?

a) Confidence and self-assurednessb) A bit of anxiety and uncertaintyc) Worry and fear of conflictd) Overwhelming fear, dread, and panic

25. How often do you feel that you have lost touch with your own needs and desires because of your focus on others?

a) Rarely or neverb) Occasionallyc) Oftend) Always

SELF-RELATIONSHIP QUIZ