Emotional Intelligence test
Instructions:
Please read each statement and select the most appropriate response to indicate how frequently you experience the behavior described in the statement. There are no right or wrong answers, and please answer as honestly as possible
Please select your respective age
15-19
20-35
36-55
55+
Do you want to know your results for how emotionally intelligent you are? (results of this survey)
*
yes
no
Please select you gender
Female
Male
Other
If you answered yes to the previous question, please share your email.
example@example.com
For your convenience, you may enter your name and social media handle, and we will share your results on your preferred platform.
I am aware of my emotions as they arise.
Always
Usually
Sometimes
Rarely
Never
I am aware of how my emotions impact my behavior and decision-making.
Always
Usually
Sometimes
Rarely
Never
I have a good sense of my own abilities and limitations.
Always
Usually
Sometimes
Rarely
Never
I am aware of how others perceive me
Always
Usually
Sometimes
Rarely
Never
I am aware of my own emotional triggers.
Always
Usually
Sometimes
Rarely
Never
I am able to stay focused and think clearly, even when experiencing powerful emotions.
Always
Usually
Sometimes
Rarely
Never
I am able to manage stress in healthy ways.
Always
Usually
Sometimes
Rarely
Never
I am able to bounce back quickly after setbacks.
Always
Usually
Sometimes
Rarely
Never
I am able to calm myself down when I feel anxious or upset
Always
Usually
Sometimes
Rarely
Never
I am able to control my temper and avoid saying or doing things I later regret.
Always
Usually
Sometimes
Rarely
Never
I am able to regulate my own emotions to stay focused on my goals.
Always
Usually
Sometimes
Rarely
Never
I am able to use my emotions to motivate myself towards my goals.
Always
Usually
Sometimes
Rarely
Never
I am able to stay motivated even when faced with obstacles and setbacks.
Always
Usually
Sometimes
Rarely
Never
I am able to delay gratification in pursuit of my goals.
Always
Usually
Sometimes
Rarely
Never
I am able to stay optimistic in the face of challenges.
Always
Usually
Sometimes
Rarely
Never
I am able to establish a sense of trust with others.
Always
Usually
Sometimes
Rarely
Never
I am able to express empathy in a way that feels genuine to others.
Always
Usually
Sometimes
Rarely
Never
I am able to respond appropriately to the emotions of others.
Always
Usually
Sometimes
Rarely
Never
I am able to understand the perspective of others.
Always
Usually
Sometimes
Rarely
Never
I am able to sense the emotions of others.
Always
Usually
Sometimes
Rarely
Never
I am able to adapt to different social situations and contexts.
Always
Usually
Sometimes
Rarely
Never
I am able to work effectively in a team.
Always
Usually
Sometimes
Rarely
Never
I am able to influence and inspire others in a positive way.
Always
Usually
Sometimes
Rarely
Never
I am able to effectively communicate my own emotions to others.
Always
Usually
Sometimes
Rarely
Never
I am able to handle conflict and disagreements in a constructive manner.
Always
Usually
Sometimes
Rarely
Never
self-perception
Self- expression
self-regulation
empathy
social skill
Submit
Should be Empty: