Define Your Wellness Journey With Nutrition Prescriptions

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1. What does wellness mean to you?
Feeling good physically
A holistic balance of physical, mental, and emotional well-being
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2. How often do you engage in intentional physical activity?
Rarely or never
A few times a week
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3. What's your primary motivation for considering nutrition coaching?
Weight management
Boosting energy levels
Overallhealth and well-being
Nutrition Wellness
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4. How do you typically manage stress?
Stress eating or avoidance
Healthy coping mechanisms (exercise, meditation, etc.)
Mental Health Therapy
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5. What are your nutrition-related goals?
Weight loss
Improved eating habits
Manage a health condition
Building healthy relationship with food
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6. How do you stay hydrated during the day?
Rarely drink water
Consistently drink water
A mix of water and other beverages
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7. What is currently the biggest nutrition-related challenge for you?Navigating the ever-evolving landscape of nutrition information can be challenging. My goal is to help you to stay informed about the latest insights.
Huge
Large
Normal
Small
Ok
Ok
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Do you have any current or past medical conditions we should be aware of when designing your personalized nutrition plan? Please share any details you think are relevant.
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Do you have any known food allergies or intolerances? Please specify which foods and describe any reactions you've experienced.
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Who typically prepares meals in your home? How often do you cook, and what types of meals do you usually make?
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Are there any foods you avoid for religious, ethical, or personal reasons (e.g., vegan, vegetarian, pescatarian, ketogenic, paleo)? Please elaborate on your dietary preferences or restrictions.
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What planned activities or sports do you participate in as part of your daily or weekly routine? How frequently do you engage in these activities?
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Have you made any changes to your dietary or exercise habits in the past two months? If so, what prompted these changes, and how have they been going?
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Top Goals:
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If you could change one or two things about your current nutrition or health strategy, what would they be? Please explain why these changes are important to you.
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What are your thoughts on mindset shifts, lifestyle adjustments, dietary modifications, and behavioral changes? How do you see these fitting into your health journey?
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On a scale of 1 to 10, how motivated are you to make changes to your lifestyle or dietary behaviors to accomplish your health and nutrition goals? Please explain what drives your motivation.
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Hello there! 👋 Let's make this personal. What's your name?We're excited to get to know you and kickstart your wellness journey together!
First Name
Last Name
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Sign up now to download your Free Nutrition Resource Bundle. Packed with expert insights, tips, and resources, it's your key to kickstarting your wellness journey. Don't miss out – claim your free bundle today.
example@example.com
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Let’s turn insights into action!

Book a call today to explore what your answers reveal about your health journey and how we can create a tailored plan to help you achieve your goals.

Book Your Call Here
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ORDER SUMMARY
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Build Your Health Resources and Goal Setting ExplorationWe are accepting new clients for our 2023 virtual Nutrition Foundations Build Your Health program, complete with access to your resource library, a guided exploration goal setting session and more.
$150.00Edit
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A Taste of Faith: Ramadan BundleOur Ramadan Bundle includes expertly crafted meal plans to fuel your suhoor and iftar, nutrition and hydration tips to help you stay strong, and preparation tools for fasting and prayer. Designed to support both your physical and spiritual well-being, this resource offers a holistic approach to Ramadan that uplifts your body, mind, and soul.
$49.00Edit
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Family Nutrition : Fuel Your Family’s HealthStart making mealtimes a time for connection! Get the Family Nutrition Bundle Tired of mealtime struggles and wondering if your loved ones are getting the nutrients they need? The Family Nutrition Bundle simplifies healthy eating for the whole family with tailored strategies and resources that make nutritious meals a breeze. From kid-approved recipes to tips for picky eaters, this bundle empowers you to create balanced, satisfying meals everyone will enjoy.
$20.00Edit
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Diabetes Management : Take Control of DiabetesPurchase the Diabetes Management Bundle now and take charge of your health with confidence. Managing diabetes doesn’t have to be overwhelming. The Diabetes Management Bundle equips you with the tools to balance your blood sugar while enjoying delicious, satisfying meals. Inside, you’ll find expert tips, practical meal plans, and guidance on making empowered food choices tailored to your needs.
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Gut Health : Reclaim Your Digestive HealthReclaim Your Digestive Health with the Gut Health Bundle Are bloating, discomfort, or digestive issues slowing you down? It’s time to regain control and feel your best! The Gut Health Bundle is your comprehensive toolkit for transforming your gut health with ease and confidence.
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Plant-Based Living: Food is MedicinePlant-based meal planning diet. You may be interested in adopting a plant-based diet but feel overwhelmed by the changes involved. After all, you may have been eating meat throughout your life. But transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables and plant proteins into your meals while slowly reducing animal products. Get your Nutrition bundle for Plant-Based Eating!
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Book a Free Nutrition Exploration CallSchedule a chat so that our team may learn more about you, your goals, and how we can best work together.
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