What Does Your Body Need Most Right Now?A Free Health Assessment by Nutrition Prescriptions

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Greetings and Peace Be Unto You!

We are so glad you are here. This quick 5-question health assessment is designed to help us understand your unique health concerns and goals — so we can connect you with the personalized nutrition support you truly deserve. Takes less than 2 minutes. No wrong answers.
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What is your primary health concern right now?
Diabetes or blood sugar management
Heart health or high blood pressure
Weight management
Menopause or hormonal changes
Prenatal or postpartum nutrition
Gut health or digestive issues
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What is your biggest nutrition challenge day to day?
Meal planning and knowing what to eat
Eating healthy on a budget
Finding time to cook and prepare meals
Sorting through conflicting nutrition advice
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What is your most important health goal for the next 3 months?
Increase my energy and reduce fatigue
Manage or reduce a health condition
Build sustainable long-term healthy habits
Feel more confident and comfortable in my body
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How would you describe your current relationship with food?
Confused — there is too much conflicting information
Frustrated — I try hard but do not see results
Neutral — I eat to get by but want to do better
Motivated — I am ready to commit to a real plan
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What kind of support would help you most right now?
One-on-one personalized guidance from an RDN
A customized meal plan built around my life
Education and resources I can learn from
Ongoing accountability and check-ins
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Hello there! 👋 Let's make this personal. What's your name?We're excited to get to know you and kickstart your wellness journey together!
First Name
Last Name
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ORDER SUMMARY
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Build Your Health Resources and Goal Setting Exploration
We are accepting new clients for our 2023 virtual Nutrition Foundations Build Your Health program, complete with access to your resource library, a guided exploration goal setting session and more.
$150.00Edit
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A Taste of Faith: Ramadan Bundle
Our Ramadan Bundle includes expertly crafted meal plans to fuel your suhoor and iftar, nutrition and hydration tips to help you stay strong, and preparation tools for fasting and prayer. Designed to support both your physical and spiritual well-being, this resource offers a holistic approach to Ramadan that uplifts your body, mind, and soul.
$49.00Edit
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Family Nutrition : Fuel Your Family’s Health
Start making mealtimes a time for connection! Get the Family Nutrition Bundle Tired of mealtime struggles and wondering if your loved ones are getting the nutrients they need? The Family Nutrition Bundle simplifies healthy eating for the whole family with tailored strategies and resources that make nutritious meals a breeze. From kid-approved recipes to tips for picky eaters, this bundle empowers you to create balanced, satisfying meals everyone will enjoy.
$20.00Edit
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Diabetes Management : Take Control of Diabetes
Purchase the Diabetes Management Bundle now and take charge of your health with confidence. Managing diabetes doesn’t have to be overwhelming. The Diabetes Management Bundle equips you with the tools to balance your blood sugar while enjoying delicious, satisfying meals. Inside, you’ll find expert tips, practical meal plans, and guidance on making empowered food choices tailored to your needs.
$20.00Edit
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Gut Health : Reclaim Your Digestive Health
Reclaim Your Digestive Health with the Gut Health Bundle Are bloating, discomfort, or digestive issues slowing you down? It’s time to regain control and feel your best! The Gut Health Bundle is your comprehensive toolkit for transforming your gut health with ease and confidence.
$20.00Edit
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Plant-Based Living: Food is Medicine
Plant-based meal planning diet. You may be interested in adopting a plant-based diet but feel overwhelmed by the changes involved. After all, you may have been eating meat throughout your life. But transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables and plant proteins into your meals while slowly reducing animal products. Get your Nutrition bundle for Plant-Based Eating!
$20.00Edit
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