Free course: Reset your relationship with your phone

Reset your relationship with your phone

A free course to boost your digital wellbeing
Wednesday 31 January, 1pm, Zoom

Join our free course to boost your digital wellbeing and develop a more positive relationship with your phone.

📱 Reset your relationship with your phone
Have you ever heard your phone ping, and found yourself feeling anxious? Has excessive screen time left you fatigued with tired eyes and a sore head? Or do you simply get too distracted and can’t focus on work?

You will:
- Evaluate your own digital habits and find ways to to improve your digital wellbeing
- Learn how to tame annoying notifications and time-draining apps
- Feel safer knowing how to keep your phone safe from cyber criminals
You don’t need any technical knowledge to take part. Come along and take steps to boost your digital wellbeing and stay safe online.

This course is organised by BECTU Vision, Digital Skills Education, and Scottish Union Learning. It is funded by Scottish Government's Cyber Resilience Unit.

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This course is fully-funded by Scottish Government. We gather certain information about our learners to ensure we reach a variety of groups across Scotland. We will only share these in a summarised report (removing all personal details) and your answers are confidential.
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Reset your relationship with your phone