Sean Bell Run Coaching - Pre-Exercise Questions (PARC) before your 2 week trial

Sean Bell Run Coaching - Medical Profile

This form must be filled out before your 1-1 coach kick off call and starting your 2 week premium trial of Sean Bell Run Coaching.
Full Name*
You identify as:*

MaleFemaleNon-Binary
Date of Birth *

DayMonthYear
Date
Email*
Phone Number*
Country and State / Region (We like to know where you are based to connect you with our other runners in your area) - Feel free to write N/A if not interested.*
1. Has your doctor ever told you that you have a heart condition or have you ever suffered a stroke?*

YesNo
2. Do you ever experience unexplained pains in your chest at rest or during physical activity/exercise?*

YesNo
3. Do you ever feel faint or have spells of dizziness during physical activity/exercise that causes you to lose balance?*

YesNo
4. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?*

YesNo
5. If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months?*

YesNoNot Diabetic
6. Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity/exercise?*

YesNo
7. Do you have any other medical condition(s) that may make it dangerous for you to participate in physical activity or exercise?*

YesNo
Because you answered 'YES' to one or more of questions 1 to 7:
↪ 7B. Have you been given clearance by your GP or appropriate allied health professional to undertake physical activity/exercise?*

YesNo
8. Are you currently exercising?*

YesNo
9. Other than where you have indicated above, have you been hospitalised recently?*

YesNo
↪ 9B. Please tell us a little more about why?
10. Are you currently pregnant?*

YesNo
↪ 10B. How many weeks?
11. Have you given birth?*

YesNo
↪ 11B. Please tell us how long ago and if you experienced any postnatal issues (e.g. abdominal separation, pelvic floor, pelvic instability, carpal tunnel syndrome, etc.)
Emergency Contact (Name & Relationship to you):*
Emergency Contact's Phone Number *
Health, Fitness & Background Questions
👉 Tell us about your lifetime training history (e.g. have you played other sports before, and if so, how long for etc.) *
👉 Tell us about your injury history (have you had any serious injuries we need to be aware of? Do they still affect your training? And have you had any operations or surgeries? *
👉 Tell us your current training split (please share everything you are currently doing with your fitness Monday - Sunday) and if there are any non-negotiables for you. E.G. Every Tuesday morning you run with your local run club?*
👉 How often do you currently run? *
👉 Average weekly kilometres? *
👉 Longest run in the past 4 weeks? *
👉 Your biggest struggles with training right now? *
👉 Please add a link to your Strava here for your coach to review your recent training
👉 What is your best 5K time and when was it? *
👉 What is your estimated best 5K time currently? (For Premium members, I use this information to personalise your suggested training paces)*
👉 What is your best 10K time and when was it? Please write unsure if you don't know your time or N/A if you haven't run a 10K. *
👉 What is your best half marathon time and when was it? Please write unsure if you don't know your time or N/A if you haven't run a half marathon. *
👉 What is your best marathon time and when was it? Please write unsure if you don't know your time or N/A if you haven't run a marathon. *
👉 Your short term goals (0-6 months), and longer term goals (6-12 months +) with running? *
👉 Are there any races you already know you would like to do this year? Please share as much information as possible: e.g. Date, Location, Distance*
Work & Daily Load

How you work day to day changes how much training your body can handle. Why? I need to coach someone with a very physically demanding job like a concreter differently to someone working in an office.
👉 What do you do for work? (Feel free to answer as job title or role) *
👉What does a typical week look like for you? (Hours, shifts, early mornings, travel, unpredictable weeks, etc.)*
Family & Life Context

Your life outside training matters. Why? I need to coach a single professional differently to a parent juggling work, kids, and limited recovery.
👉 What does your current home life look like? (Single, partnered, kids etc.) *
👉 Do you have regular family or caregiving responsibilities that affect your time or energy?
If yes, briefly explain (e.g. full time with kids, school runs etc.)
👉 How predictable is your weekly routine?*
Sleep, Stress & Recovery

Training stress + life stress = total stress. This helps me balance your training so you stay healthy and consistent.
👉 On average, how many hours of sleep do you get per night?*
👉 How would you rate your current overall stress levels? (1–10)*
👉 Is there anything going on right now, or anything specific about your lifestyle or situation, that I should be aware of when planning your training?*
Final details

Thanks for your time and detail with this form so far, this helps us get the most out of working together
👉 How did you first hear about Sean Bell Run Coaching? *
👉 Who referred you?
👉 Please specify
👉 Best Postal Address (Optional) - Occasionally used for member surprises

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
👉 Unisex T-shirt size (Optional) - Only used if needed
Should be Empty:

Sean Bell Run Coaching - Medical Profile

Health, Fitness & Background Questions

Work & Daily Load

Family & Life Context

Sleep, Stress & Recovery

Final details