Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. The program is offered in eight week sessions four times per year. The class is offered on Tuesday evenings and Saturday mornings.
2024 Sessions:
Winter: Jan 2 - February 20
Spring: April 2 - June 1
Summer: August 6 - September 28
Fall: October 22 - December 21
Classes are located at Gaylord Physical Therapy in Cheshire