The MIND Diet Quiz

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Name* This field is required.
First Name
Last Name
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How did you hear about our MIND Diet Quiz?* This field is required.
The Official MIND Diet website
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How many servings per week of EXTRA-VIRGIN OLIVE OIL do you consume?* This field is required.1 SERVING = 1 TABLESPOON (examples are: oil used in salad dressing, sauteing or other cooking, etc.)
0-6 servings/week
7-13 servings/week
14+ servings/week
6
How many servings per week of FRIED FOODS do you consume?* This field is required.1 SERVING = 1 SERVING (examples are: potato chips, tortilla chips, french fries, fried chicken, any deep-fried foods, etc.)
0-1 servings/week
2-3 servings/week
4+ servings/week
7
How many servings per week of LEAFY GREEN VEGETABLES do you consume?* This field is required.1 SERVING = 1 CUP RAW OR 1/2 CUP COOKED (examples are: spinach, kale, greens, romaine lettuce, etc. NOT iceberg lettuce)
0-2 servings/week
3-6 servings/week
7+ servings/week
8
How many servings per week of SWEETS, PASTRIES, AND SWEET DRINKS do you consume?* This field is required.1 SERVING = 1 TREAT OR 8OZ DRINK (examples are: brownies, candy bars, ice cream, Danishes, doughnuts, cakes, pies, scones, non-diet sodas, juice drinks, sweet tea, coffee drinks, energy drinks, etc.)
0-4 servings/week
5-6 servings/week
7+ servings/week
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How many servings per week of VEGETABLES OTHER THAN LEAFY GREENS do you consume?* This field is required.1 SERVING = 1/2 CUP, COOKED OR RAW (examples are: broccoli, carrots, onions, peppers, green beans, tomatoes, yams, squash, beets, etc. — NOT white potatoes.)
0-4 servings/week
5-6 servings/week
7+ servings/week
10
How many servings per week of BERRIES do you consume?* This field is required.1 SERVING = 1/2 CUP (examples are: strawberries, blueberries, blackberries, raspberries)
0 servings/week
1-4 servings/week
5+ servings/week
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How many servings per week of non-fried FISH & SEAFOOD do you consume?* This field is required.1 SERVING = 3-5 OUNCES (examples are: fish and shellfish such as salmon, tuna, tilapia, cod, halibut, shrimp, crab, lobster, etc. — not fried)
0 servings/week
1+ servings/week
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How many servings per week of POULTRY do you consume?* This field is required.1 SERVING = 3-5 OUNCES WITHOUT SKIN/BONES (examples are: white-meat chicken and turkey — NOT fried)
0 servings/week
1 servings/week
2+ servings/week
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How many servings per week of FULL-FAT CHEESE do you consume?* This field is required.1 SERVING = 1 OUNCE (examples are: cheese on pizza and sandwiches, cream cheese, ricotta, cottage, Parmesan, mozzarella, cheddar, string, etc.)
0-2 servings/week
3-6 servings/week
7+ servings/week
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How many servings per week of BEANS & LEGUMES do you consume?* This field is required.1 SERVING = 1/2 CUP CANNED OR COOKED (examples are: black, pinto, kidney, lima, and navy beans; chickpeas; lentils; tofu, edamame, hummus, etc.)
0 servings/week
1-2 servings/week
3+ servings/week
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How many servings per week of NUTS & SEEDS do you consume?* This field is required.1 SERVING = 1 OUNCE NUTS OR SEEDS OR 2 TABLESPOONS NUT/SEED BUTTER (examples are: almonds, walnuts, cashews, peanuts, pistachios, nut butter, seeds)
0 servings/week
1-4 servings/week
5+ servings/week
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How many servings per week of RED MEAT & PROCESSED MEAT do you consume?* This field is required.1 SERVING = 3-5 OUNCES (examples are: steak, hamburger, pork, ham, lamb, hot dog, sausage, bacon, bologna, salami, pepperoni, etc.)
0-3 servings/week
4-6 servings/week
7+ servings/week
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How many servings per week of WHOLE GRAINS do you consume?* This field is required.1 SERVING = 1/2 CUP COOKED GRAINS OR 1 SLICE BREAD (examples are: whole-grain bread, pasta, cereal, and crackers; brown rice; quinoa; barley; bulgur; farro; oats; etc.)
0-4 servings/week
5-20 servings/week
21+ servings/week
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How many servings per week of BUTTER or STICK MARGARINE do you consume?* This field is required.1 SERVING = 1 TEASPOON (examples are: added to bread or vegetables, used in sautéing or other cooking, etc.)
0-7 servings/week
8-13 servings/week
14+ servings/week
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How many servings per week of WINE do you consume?* This field is required.1 SERVING = 5 FLUID OUNCES (examples are: red wine, white wine, sparkling wine, etc.)
0 servings/week
1-6 servings/week
7 servings/week
8+ servings/week
20
Calculation
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